Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Steamer
Steamer
Joined March 2009
Posts
140
Following
1
Followers
3
Weight History
Start Weight
210.0 lb
Lost so far:
30.0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
199.0 lb
Still to go:
19.0 lb
Follow
Steamer's Weight History
view Steamer's complete history
Following
breonslow
last weighin:
losing 2.5 lb a week
Steamer's Latest Posts
Howdy!
You are doing well, keep focused. Don't beat your self up if your weight loss levels out for a few days that is normal. We all have those issues. Good Luck!
posted
29 Mar 2018, 12:29
How do I make exercising pass by faster?
I tape something almost everyday so that there is always something available to watch while we do our 1 hour of treadmill for me and recumbent bike for my wife. for the male I also alternate my excercise every day, one day the mill, the next day physical exercise. I have also learned to keep a daily log spread sheet, of how many reps, time/miles/calorie count, mph, this way I can review what we have done and always know if we are doing enough. When we need a push to lose a few pounds, I go back to calorie counting (2 page spread sheet) with all the nutritional facts, that way I always know what the daily intake has been. Good Luck If you want the excel calorie sheet email me at
jmonslow@mnsi.net
posted
27 Mar 2011, 10:22
Chicken Tonight
Tamme, If you like a bit of spice, try Tunnel Barbecue Spice, not too much, just enough to spice it up. We use it regularly. It is available at costco or a lot of the other grocery stores in Windsor.
posted
23 Jan 2011, 14:34
Steamer has submitted 3 posts
Other Related Links
Members
Members
Forums
Steamer's Recent Food & Exercise
1 cup 1% Fat Milk
1/2 cup unthawed Blueberries (Unsweetened, Frozen)
1 cup sliced Strawberries
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
Walking (brisk) - 4/mph
view diet calendar
