Stayfit13

Start Weight:(20 Jan 13) 176.0 lb
Current Weight:(20 Jan 13) 176.0 lb
Goal Weight:174.0 lb
following: Ideal Protein
performance: Steady

FatSecret member since: 20 Jan 13

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20 January 2013

1/2 CUP EGG Beaters, 2oz canadian bacon, 1 cup mushrooms,2cups coffee 1 cupdecaf. Workout at the gym 1 hr ( 25min caedio, 40min weights )
on diet Ideal Protein   

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