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Starlight8353
Starlight8353
Joined January 2011
Posts
15
Following
1
Followers
1
Weight History
Start Weight
260.0 lb
Lost so far:
95.0 lb
Current Weight
165.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
175.0 lb
Still to go:
10.0 lb
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Starlight8353's Weight History
view Starlight8353's complete history
Following
Henaasha
last weighin:
losing 1.3 lb a week
Starlight8353's Latest Posts
does anyone else feel constantly unable to control their eating?
So, I'm no expert, but I must say that I do fairly well with cravings. I lost about 100lbs with this one little trick.
Cheat everyday. But don't cheat all day. Pick one treat that you can have at the end of each day(if you've been good all day). If you look forward to that one treat EVERYDAY, then you'll be less likely to binge on it throughout the day. Plus, you appreciate that little piece of chocolate a LOT more when you're eating it just once a day rather than throughout the day.
Be sure to record everything you eat. Just seeing the amounts can really encourage you to change.
posted
11 Jan 2011, 10:41
Starlight8353 has submitted 1 post
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Starlight8353's Recent Food & Exercise
1 cup Refried Beans with Cheese
2 Fajita with Chicken and Vegetables
1 cup Whole Milk
Conditioning exercise (health club)
Dance (fast step, aerobic)
Calisthenics (heavy, e.g. pushups)
view diet calendar
