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Starlight8353
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Starlight8353
Start Weight:
(09 Jan 11) 260.0 lb
Current Weight:
(14 Nov 12) 165.0 lb
Goal Weight:
175.0 lb
following:
Starlight8353's own diet
performance:
losing 0.8 lb a week
FatSecret member since: 11 Jan 11
Starlight8353's Weight History
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Starlight8353's buddies
Henaasha
on diet
Henaasha's own diet
last weighin:
losing 8.2 lb a week
Starlight8353 has 1 buddy
Starlight8353's latest posts
does anyone else feel constantly unable to control their eating?
So, I'm no expert, but I must say that I do fairly well with cravings. I lost about 100lbs with this one little trick.
Cheat everyday. But don't cheat all day. Pick one treat that you can have at the end of each day(if you've been good all day). If you look forward to that one treat EVERYDAY, then you'll be less likely to binge on it throughout the day. Plus, you appreciate that little piece of chocolate a LOT more when you're eating it just once a day rather than throughout the day.
Be sure to record everything you eat. Just seeing the amounts can really encourage you to change.
posted
11 Jan 2011, 10:41
Starlight8353 has submitted 1 post
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14 January 2011
Day 5 is done. These workouts are getting easier, but they're still really great. I'm down 5 lbs overall. Got my Shakeology in today. Gonna go get a ...
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12 January 2011
Holy cow! Today is Day 3 of TurboFire and THANK GOD it's a "rest" day!! My legs are aching sooo bad. Sticking to the diet is really not bad at all! ...
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Starlight8353's Recent Food & Exercise
1 cup Whole Milk
1 cup Refried Beans with Cheese
2 tortillas Fajita with Chicken and Vegetables
Conditioning exercise (health club)
Dance (fast step, aerobic)
Dance (fast step, aerobic)
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