Member Favorite Meal Source: Member

Starchazr2 > Favorite Meals

chicken & salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 150
Calories 224
 
% Daily Values*
Total Fat 16.64g 26%
  Saturated Fat 3.841g 19%
  Polyunsaturated Fat 5.775g  
  Monounsaturated Fat 5.734g  
Cholesterol 51mg 17%
Sodium 245mg 10%
Potassium 302mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.4g  
Protein 14.49g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
Carbohydrates, 3.89g (7%) Fat, 16.64g (67%) Protein, 14.49g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Starchazr2 on 23 Aug 09.

Foods in this Meal

Chicken Thigh
1 small (yield after cooking, bone removed)
Lettuce Salad with Assorted Vegetables
1 1/2 cups
Oil and Vinegar Salad Dressing (Home Recipe)
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Chicken Chiili
Chicken leg and thigh meal
Chicken, tomatoes, and carrots meal
Chicken Penne w/ Salsa
Chicken Dark Meat


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 Nutrition summary:

There are 224 calories in chicken & salad
Calorie break-down: 67% fat, 7% carbs, 26% protein
(per meal)

Recently eaten by:

Starchazr2
on diet Atkins
last weighin: losing 2.2 lb a week Down
LHH
last weighin: losing 0.5 lb a week Down


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