Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 272
 
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 1.959g 10%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 1.859g  
  Trans Fat 0.29g  
Cholesterol 52mg 17%
Sodium 537mg 22%
Potassium 322mg  
Total Carbohydrate 31.58g 11%
  Dietary Fiber 6.2g 25%
  Sugars 10.56g  
  Other Carbohydrate 0g  
Protein 23.71g  
 
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
Carbohydrates, 31.58g (46%) Fat, 6.08g (20%) Protein, 23.71g (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Beverages
The information specified for this meal was submitted and shared by member Stacy9876 on 22 Jan 11.



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 Nutrition summary:

There are 272 calories in Spaghetti
Calorie break-down: 20% fat, 46% carbs, 34% protein
(per meal)

Recently eaten by:

Stacy9876
last weighin: losing 1.9 lb a week Down


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