Squeekerr

Start Weight:(17 Jul 13) 218.0 lb
Current Weight:(17 Jul 13) 218.0 lb
Goal Weight:135.0 lb
following: Squeekerr's own diet
performance: Steady

FatSecret member since: 17 Jul 13

Squeekerr's Weight History


Squeekerr's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

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Squeekerr's journal

17 July 2013

This week I am preparing for a major change in lifestyle. I bought more fresh vegetables this week and have researched menu plans to get started. Today ...
on diet Squeekerr's own diet  

Squeekerr's Recent Activity

Squeekerr's Own Activity

No recent activity.

Squeekerr's Buddies

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Other Member Diet Recent Activity

jalenbibb added pinksmurf001's Sweet Potato Fries recipe to their cook book.
loos3id recorded a Weigh In at 225.0 lb.
Crittertech updated their Food Diary.
sceleste54 recorded a Weigh In at 178.0 lb.
richmondweaver93 recorded a Weigh In at 166.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Robnseg commented on lettygaylor's Journal Entry.
Janice M W commented on smaricle's Journal Entry.