Squeekerr

Start Weight:(17 Jul 13) 218.0 lb
Current Weight:(17 Jul 13) 218.0 lb
Goal Weight:135.0 lb
following: Squeekerr's own diet
performance: Steady

FatSecret member since: 17 Jul 13

Squeekerr's Weight History


Squeekerr's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

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Squeekerr's journal

17 July 2013

This week I am preparing for a major change in lifestyle. I bought more fresh vegetables this week and have researched menu plans to get started. Today ...
on diet Squeekerr's own diet  

Squeekerr's Recent Activity

Squeekerr's Own Activity

No recent activity.

Squeekerr's Buddies

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Other Member Diet Recent Activity

Rvmk recorded a Weigh In at 137.8 lb.
patricgordon recorded a Journal Entry.
nightcrawler recorded a Journal Entry and a Weigh In at 215.6 lb.
yousefalbagdady recorded a Weigh In at 224.4 lb.
khaley4405 recorded a Weigh In at 145.3 lb.
andifisch recorded a Weigh In at 157.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
giftt.uk recorded a Weigh In at 105.8 lb.