Squeekerr

Start Weight:(17 Jul 13) 218.0 lb
Current Weight:(17 Jul 13) 218.0 lb
Goal Weight:135.0 lb
following: Squeekerr's own diet
performance: Steady

FatSecret member since: 17 Jul 13

Squeekerr's Weight History


Squeekerr's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

Other Related Links

Members


Squeekerr's journal

17 July 2013

This week I am preparing for a major change in lifestyle. I bought more fresh vegetables this week and have researched menu plans to get started. Today ...
on diet Squeekerr's own diet  

Squeekerr's Recent Activity

Squeekerr's Own Activity

No recent activity.

Squeekerr's Buddies

No recent activity.

Other Member Diet Recent Activity

CalynLZ supported Tina Prasad's Weigh In.
Tina Prasad submitted a diet Tip.
Anna Hall recorded a Journal Entry and a Weigh In at 137.1 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
eileenguyen recorded a Journal Entry.
Oversight recorded a Weigh In at 214.5 lb.
ODannyBoy and 2ManyCurves are now buddies.
justgraham recorded a Journal Entry and a Weigh In at 179.5 lb.