Squeekerr

Start Weight:(17 Jul 13) 218.0 lb
Current Weight:(17 Jul 13) 218.0 lb
Goal Weight:135.0 lb
following: Squeekerr's own diet
performance: Steady

FatSecret member since: 17 Jul 13

Squeekerr's Weight History


Squeekerr's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

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Squeekerr's journal

17 July 2013

This week I am preparing for a major change in lifestyle. I bought more fresh vegetables this week and have researched menu plans to get started. Today ...
on diet Squeekerr's own diet  

Squeekerr's Recent Activity

Squeekerr's Own Activity

No recent activity.

Squeekerr's Buddies

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Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 160.5 lb.
ENRIQUETA CATALINA recorded a Weigh In at 139.3 lb.
Richard J Wilson recorded a Weigh In at 211.4 lb.
weezerboy recorded a Weigh In at 202.5 lb.
Chubby Queen supported Ibiza122's Journal Entry.
medzina recorded a Weigh In at 173.7 lb.
TonyFar recorded a Weigh In at 216.3 lb.
MikaDakers recorded a Weigh In at 183.4 lb.