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Spowell813 > Favorite Meals

Yogurt Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 193
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 0.858g  
  Monounsaturated Fat 2.287g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 98.5mg 4%
Potassium 451mg  
Total Carbohydrate 29.81g 10%
  Dietary Fiber 3.2g 13%
  Sugars 16.75g  
Protein 9.16g  
 
Vitamin A 1% Vitamin C 36%
Calcium 25% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
Carbohydrates, 29.81g (62%) Fat, 4.5g (21%) Protein, 9.16g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Spowell813 on 27 Feb 12.

Foods in this Meal

Plain Yogurt (Lowfat)
1/2 cup (8 fl oz)
Strawberries
5 small (1" dia)
Quaker Natural Granola - Oats, Honey & Raisins
1/2 x 1/2 cup, 25 g


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 Nutrition summary:

There are 193 calories in Yogurt Breakfast
Calorie break-down: 21% fat, 62% carbs, 17% protein
(per meal)


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