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Spowell813 > Favorite Meals

Egg Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 147
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 3.099g 15%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 423mg 141%
Sodium 140mg 6%
Potassium 134mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 12.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 0.77g (2%) Fat, 9.94g (61%) Protein, 12.58g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 large eggs
The information specified for this meal was submitted and shared by member Spowell813 on 23 Jan 13.

Foods in this Meal

Egg
2 large


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 Nutrition summary:

There are 147 calories in Egg Breakfast
Calorie break-down: 61% fat, 2% carbs, 37% protein
(per meal)


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