Member Favorite Meal Source: Member

Spowell813 > Favorite Meals

Eggs & Sausage


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 157
Calories 242
 
% Daily Values*
Total Fat 17.44g 27%
  Saturated Fat 5.599g 28%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 450.5mg 150%
Sodium 400mg 17%
Potassium 134mg  
Total Carbohydrate 1.27g 0%
  Dietary Fiber 0g 0%
  Sugars 1.27g  
  Other Carbohydrate 0g  
Protein 18.58g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (65%)
 
Protein (33%)
Carbohydrates, 1.27g (2%) Fat, 17.44g (65%) Protein, 18.58g (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Spowell813 on 31 Oct 12.

Foods in this Meal

Egg
2 large
Jimmy Dean All-Natural Regular Pork Sausage
1/2 x 1 serving, 1 oz


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Yogurt Breakfast
Spinach Smoothie
Egg Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 242 calories in Eggs & Sausage
Calorie break-down: 65% fat, 2% carbs, 33% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.