Member Favorite Meal Source: Member

Spowell813 > Favorite Meals

Spinach Smoothie

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 6
Calories 144
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.167g 1%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 869mg  
Total Carbohydrate 35.58g 12%
  Dietary Fiber 5.3g 21%
  Sugars 19.85g  
Protein 3.66g  
Vitamin A 143% Vitamin C 97%
Calcium 8% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Spowell813 on 31 Oct 12.

Foods in this Meal

1 small (6" to 6-7/8" long)
1/2 cup diced
2 1/2 cups

Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2

You may also be interested in:

Members who've eaten this meal also like:
Yogurt Breakfast
Eggs & Sausage
Egg Breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 144 calories in Spinach Smoothie
Calorie break-down: 4% fat, 87% carbs, 9% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.