Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 141
Calories 338
% Daily Values*
Total Fat 15.63g 24%
  Saturated Fat 7.572g 38%
  Polyunsaturated Fat 1.007g  
  Monounsaturated Fat 6.074g  
Cholesterol 82mg 27%
Sodium 1553mg 65%
Potassium 519mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 1.2g 5%
  Sugars 0.47g  
Protein 35.82g  
Vitamin A 34% Vitamin C 6%
Calcium 31% Iron 17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (43%)
Protein (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Splitinhalf12 on 08 Jun 11.

Foods in this Meal

Fat Free Sour Cream
1 oz
Egg Beaters Egg Beaters - Original
2 x 1/4 cup, 122 g
Swiss Cheese
1/4 cup shredded
Sliced Ham (Regular, Approx. 11% Fat)
3 1/3 oz

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 Nutrition summary:

There are 338 calories in Casserole
Calorie break-down: 43% fat, 14% carbs, 43% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.3 lb a week Up

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