Register  |  Sign In
Member Favorite Meal Source: Member

Splitinhalf12 > Favorite Meals

Wendy's Standard


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 284
 
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 4.7g 24%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.787g  
Cholesterol 42mg 14%
Sodium 1040mg 43%
Potassium 642mg  
Total Carbohydrate 27.26g 9%
  Dietary Fiber 8.6g 34%
  Sugars 8.45g  
Protein 23.16g  
 
Vitamin A 134% Vitamin C 59%
Calcium 130% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
Carbohydrates, 27.26g (38%) Fat, 9.95g (32%) Protein, 23.16g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 side caesars no ranch, no crutons
1 small chili
The information specified for this meal was submitted and shared by member Splitinhalf12 on 07 Jun 11.

Foods in this Meal

Wendy's Chili (Small)
1 serving, 227 g
Cos or Romaine Lettuce
2 cups shredded
Fresh Asiago Cheese
2 tbsps
Grape Tomatoes
6 grape


Related meals:

Try one of these other meals with similar ingredients:
Wendy's Ultimate Chicken Grill Combo w/chili/diet
Wendy's
Wendy's Baked Potato and Small Chili
wendy's
Wendy's Burger with Chili


You may also be interested in:

Members who've eaten this meal also like:
Casserole


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 284 calories in Wendy's Standard
Calorie break-down: 32% fat, 38% carbs, 30% protein
(per meal)

Recently eaten by:

Online now Splitinhalf12
last weighin: gaining 4.7 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.