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Splitinhalf12 > Favorite Meals

Wendy's Standard

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 90
Calories 284
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 4.7g 24%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.787g  
Cholesterol 42mg 14%
Sodium 1040mg 43%
Potassium 642mg  
Total Carbohydrate 27.26g 9%
  Dietary Fiber 8.6g 34%
  Sugars 8.45g  
Protein 23.16g  
Vitamin A 134% Vitamin C 59%
Calcium 130% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 side caesars no ranch, no crutons
1 small chili
The information specified for this meal was submitted and shared by member Splitinhalf12 on 07 Jun 11.

Foods in this Meal

Wendy's Chili (Small)
1 serving, 227 g
Cos or Romaine Lettuce
2 cups shredded
Fresh Asiago Cheese
2 tbsps
Grape Tomatoes
6 grape

Related meals:

Try one of these other meals with similar ingredients:
Wendy's Ultimate Chicken Grill Combo w/chili/diet
Wendy's Baked Potato and Small Chili
Wendy's Burger with Chili

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 Nutrition summary:

There are 284 calories in Wendy's Standard
Calorie break-down: 31% fat, 37% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.3 lb a week Up

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