Casserole

cals: 338kcal | fat: 15.63g | carbs: 11.49g | prot: 35.82g
Includes: sour cream, egg beaters, swiss, ham. 


Wendy's Standard

cals: 284kcal | fat: 9.95g | carbs: 27.26g | prot: 23.16g
Includes: small wendy's chili, romaine lettuce, asiago, grape tomatoes. 
"2 side caesars no ranch, no crutons 1 small chili"