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Spiro35
Spiro35
Joined August 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
216.1 lb
Lost so far:
26.5 lb
Current Weight
189.6 lb
Performance:
losing 2.6 lb a week
Goal Weight
183.0 lb
Still to go:
6.6 lb
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Spiro35's Weight History
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Spiro35's Recent Food & Exercise
1 large Hard-Boiled Egg
1 serving Coffee with Milk and Sugar
1/2 cup Low Fat Milk
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Driving
view diet calendar
