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Spikeithard

Start Weight:	(28 Dec 11) 173.0 lb
Current Weight:	(31 Dec 11) 173.0 lb
Goal Weight:	173.0 lb

following: Spikeithard's own diet
performance: Steady

FatSecret member since: 29 Dec 11

Spikeithard's Weight History

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Spikeithard's latest posts

question about saved meals..
nevermind, I got it.. thanks!

posted 31 Dec 2011, 00:16

question about saved meals..
sorry I dont see 'my favorite meals'. as a matter a fact I dont even see food diary on the website.

hmmm

posted 30 Dec 2011, 23:55

question about saved meals..
any help? please?

posted 30 Dec 2011, 19:16

Starting Atkins in January!
DONT DO ATKINS. I am a college educated personal trainer. you shouldnt do ANY diet. just eat a variety of foods every few hours through out the day. cut carbs later in the day. simple.

posted 29 Dec 2011, 12:55

question about saved meals..
OK I love the app for android..

but my question is:
Who do I add a food that is not in the search list? Like I eat a protein bar that is not listed. how do I get that in there manually??

and how do I add a food like a salad so I dont have to enter in each ingredient each time I make it? (cheese, lettuce, chicken, mushroom etc)

also another question, I am a athletic guy that is 173 lbs right now and 6 feet tall. I am very lean at about 8 % body fat and a good amount of muscles. I am trying to stay lean but also build a bit of muscles too in the gym.. should I keep my 'goal weight' at 173 also and choose 'maintain current weight' in the options???

thanks1

posted 29 Dec 2011, 11:51

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Spikeithard's Recent Food & Exercise

	1/2 small breast Chicken Breast (Skin Not Eaten)
	1/2 cup Raisins
	1 medium Bananas
	Weight Training (moderate)
	Weight Training (moderate)
	Squash or Handball

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