Member Favorite Meal Source: Member

SpiffyTyphie > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 52
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.698g  
  Monounsaturated Fat 0.688g  
Cholesterol 1mg 0%
Sodium 2757mg 115%
Potassium 126mg  
Total Carbohydrate 6.69g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.32g  
Protein 2.39g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SpiffyTyphie on 29 Dec 08.

Foods in this Meal

Soy Sauce
1/2 tbsp
Ginger (Ground)
1 tbsp
Sesame Oil
1/4 tsp
Chicken Stock Cubes (Dry, Dehydrated)
2 cubes

Related meals:

Try one of these other meals with similar ingredients:
Kristy's Stir Fry
stir fry with shrimp and brown rice
Steak and Potato Salad
batch of fried brown rice
Kathy's Pepper steak

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 Nutrition summary:

There are 52 calories in GINGER BROTH
Calorie break-down: 32% fat, 50% carbs, 18% protein
(per meal)

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