Joined May 2012
Weight History

Start Weight
225.0 lb
Lost so far: 35.0 lb

Current Weight
190.0 lb
Performance: losing 0.9 lb a week

Goal Weight
250.0 lb
Still to go: 60.0 lb

SpicyMcHaggis's Weight History

SpicyMcHaggis's Latest Member Challenges

  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress
  Lose 1 lb a week for 8 weeks.
status: Completed
ended: 21 Jan 13
view progress


last weighin: losing 0.3 lb a week Down
last weighin: losing 3.2 lb a week Down

SpicyMcHaggis's Cookbook

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
view complete cookbook

Other Related Links


SpicyMcHaggis's journal

30 March 2013

Coming up on my one year mark since I started this diet. I must say it's been a pretty successful endeavor indeed. Though it was a lot of hard work and ...

21 January 2013

Hit my goal weight yesterday, and I must say it's been a truly amazing journey. I've been very blessed to be injury free this year working out so much. ...

SpicyMcHaggis's Recent Food & Exercise

SpicyMcHaggis's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

SpicyMcHaggis's Recent Activity

SpicyMcHaggis's Own Activity

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Other Member Diet Recent Activity

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