Spektrum32 - Member

Spektrum32

Joined December 2010

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Weight History

Start Weight

216.0 lb

Lost so far: 9.0 lb

Current Weight

207.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 72.0 lb

Spektrum32's Weight History

Walk 30 x 2 weeks

The Krunchers

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 130kcal | fat: 13.64g | carbs: 2.08g | prot: 1.05g

A healthy, simple and delicious recipe.

view complete cookbook

	1 serving tofu pup
	1/2 serving world's finest dark chocolate almond
	1/2 serving in and out fries
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Housework