SpecialKH - Member

SpecialKH

Joined January 2012

Posts

Following

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Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 20.0 lb

Back to college for nursing at 53-so I have to take care of my health

SpecialKH's Weight History

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SpecialKH's Latest Member Challenges

120

A Pound A Week Is A Winning Streak!

status:	Completed
ended:	07 May 12
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Give up something for lent - lose 10lbs

status:	Completed
ended:	21 Mar 12
view progress

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SpecialKH's Cookbook

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g

Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

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SpecialKH's Latest Posts

English Genius or nutter?
Is anyone else following the same diet as I am? Laughing

posted 22 Feb 2012, 20:10

SpecialKH has submitted 1 post

SpecialKH's Recent Food & Exercise

	1/2 cup mixed vegetables
	1 cup shredded lettuce
	1 cup salsa

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SpecialKH's Groups

Paul McKenna's "I can make you thin"
http://www.mckenna.com/default... Paul McKenna helps us lose weight with his breakthrough system.

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