Sparkyrn

Start Weight:(27 Apr 13) 186.0 lb
Current Weight:(01 Jul 13) 162.5 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 2.7 lb a week

FatSecret member since: 27 Apr 13

Sparkyrn's Weight History


Sparkyrn's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
 


Sparkyrn's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 320kcal | fat: 17.14g | carbs: 17.10g | prot: 26.60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g
Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
view complete cookbook

Sparkyrn's Latest Posts

New easy to go lunch
Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet).
I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old points system) sandwich with my Sara Lee Lite bread!

Added a piece of fruit for a snack later, and managed to stay the course! Yippee~
posted 18 May 2013, 17:11
New easy to go lunch
Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet).
I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old points system) sandwich with my Sara Lee Lite bread!

Added a piece of fruit for a snack later, and managed to stay the course! Yippee~
posted 18 May 2013, 17:10
How Often Do you weigh yourself?
@ dead center -
Good point! There are positives to every day weighing in. Keeping it honest and in line is great rationale. Thanks!
posted 07 May 2013, 20:38
How Often Do you weigh yourself?
oooh, sorry, I see now that question was intended for a particular person. Forgive me.
posted 01 May 2013, 19:30
How Often Do you weigh yourself?
too much!!! Every morning, after exercize...I need to STOP!!!
I think the best advice (and I need to comply) is to weigh one dedicated day per week.
posted 01 May 2013, 19:30
view all Sparkyrn's posts

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Sparkyrn's journal

04 May 2013

This week was week number one. My inspiration - well I had many. A defining moment was finding an old weight watcher journal from 2009 when I weighed 153 ...
on diet Weight Watchers  losing 4.0 lb a week

27 April 2013

so far so good....my new obsession....which is the key to my success...making it my obsession! Remember - NOTHING tastes as good as SKINNY feels~
on diet Weight Watchers  

Sparkyrn's Recent Food & Exercise

Sparkyrn's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Weight Watchers Recent Activity

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