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Spanton
Spanton
Joined February 2012
Posts
66
Following
0
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Weight History
Start Weight
220.5 lb
Lost so far:
3.3 lb
Current Weight
217.2 lb
Performance:
gaining 1.0 lb a week
Goal Weight
209.4 lb
Still to go:
7.7 lb
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Spanton's Weight History
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Spanton's Recent Food & Exercise
1
medium
Golden Delicious Apples
3
tbsps
Protein Powder
300 ml 2% Fat Milk (Semi-Skimmed Milk)
Walking (moderate) - 3/mph
Weight Training (moderate)
Running - 8/mph
view diet calendar