Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Spanton
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Spanton
Start Weight:
(06 Jan 12) 220.5 lb
Current Weight:
(02 Jan 13) 217.2 lb
Goal Weight:
209.4 lb
following:
Spanton's own diet
performance:
gaining 1.0 lb a week
FatSecret member since: 06 Feb 12
Spanton's Weight History
view Spanton's complete history
Other Related Links
Members
journals
forums
tips
Spanton's journal
add comment
14 September 2012
24.5
on diet
Spanton's own diet
gaining 0.5 lb a week
add comment
10 September 2012
31.3
on diet
Spanton's own diet
view complete journal
Spanton's Recent Food & Exercise
300 mls 2% Fat Milk (Semi-Skimmed Milk)
3
tablespoons
Protein Powder
3
tablespoons
Protein Powder
Running - 8/mph
Bicycling (fast) - 15/mph
Walking (moderate) - 3/mph
view diet calendar
Spanton's Recent Activity
Spanton's
own activity
No recent activity.
Spanton's
Buddies
No recent activity.
Other Member Diet Recent Activity
geormc
recorded a
weigh in
at 202.4 lb.
sbrcat
recorded a
journal
.
pezgomez
recorded a
weigh in
at 227.8 lb.
Poodlepam
recorded a
weigh in
at 158.3 lb.
carlson.joseph
recorded a
weigh in
at 209.0 lb.
Shelly222
recorded a
weigh in
at 179.6 lb.
notlivingonramen
recorded a
weigh in
at 159.2 lb.
diannevw
recorded a
weigh in
at 163.4 lb.