| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 269
Calories 397
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| |
| % Daily Values* |
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Total Fat
29.91g
|
46% |
| |
Saturated Fat
11.526g
|
58% |
| |
Polyunsaturated Fat
3.477g
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|
| |
Monounsaturated Fat
9.954g
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|
|
Cholesterol
408mg
|
136% |
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Sodium
1057mg
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44% |
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Potassium
296mg
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|
|
Total Carbohydrate
3.6g
|
1% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
1.73g
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|
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Protein
26.46g
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|
| |
| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
22% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
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of RDI*
(397 calories)
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|
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Calorie Breakdown:
Carbohydrate (4%)
Fat (68%)
Protein (28%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member
Spang67
on 07 May 10.
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|
 Nutrition summary:
 |
There are 397 calories in Egg Breakfast |
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Calorie break-down: 68% fat, 4% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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