Member Favorite Meal Source: Member

Spang67 > Favorite Meals

Egg Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 269
Calories 397
% Daily Values*
Total Fat 29.91g 46%
  Saturated Fat 11.526g 58%
  Polyunsaturated Fat 3.477g  
  Monounsaturated Fat 9.954g  
Cholesterol 408mg 136%
Sodium 1057mg 44%
Potassium 296mg  
Total Carbohydrate 3.6g 1%
  Dietary Fiber 0g 0%
  Sugars 1.73g  
Protein 26.46g  
Vitamin A 15% Vitamin C 0%
Calcium 22% Iron 9%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Spang67 on 07 May 10.

Foods in this Meal

1 oz cooked
Scrambled Egg (Whole, Cooked)
100 g
Prima Della Sliced Pepper Jack Cheese
1 slice, 21 g

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cobb salad
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Bacon/Eggs, onion "hash browns", coffee
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 Nutrition summary:

There are 397 calories in Egg Breakfast
Calorie break-down: 69% fat, 4% carbs, 27% protein
(per meal)

Recently eaten by:

on diet Paleo diet
last weighin: losing 0.0 lb a week Down

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