Member Favorite Meal Source: Member

Spang67 > Favorite Meals

Egg Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 269
Calories 397
 
% Daily Values*
Total Fat 29.91g 46%
  Saturated Fat 11.526g 58%
  Polyunsaturated Fat 3.477g  
  Monounsaturated Fat 9.954g  
Cholesterol 408mg 136%
Sodium 1057mg 44%
Potassium 296mg  
Total Carbohydrate 3.6g 1%
  Dietary Fiber 0g 0%
  Sugars 1.73g  
Protein 26.46g  
 
Vitamin A 15% Vitamin C 0%
Calcium 22% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
Carbohydrates, 3.6g (4%) Fat, 29.91g (68%) Protein, 26.46g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Spang67 on 07 May 10.

Foods in this Meal

Bacon
1 oz cooked
Scrambled Egg (Whole, Cooked)
100 g
Prima Della Sliced Pepper Jack Cheese
1 slice, 21 g


Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Turkey Bacon Guacamole Croissant
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel


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 Nutrition summary:

There are 397 calories in Egg Breakfast
Calorie break-down: 68% fat, 4% carbs, 28% protein
(per meal)

Recently eaten by:

Spang67
on diet Paleo diet
last weighin: gaining 0.4 lb a week Up


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