Member Favorite Meal Source: Member

Spang67 > Favorite Meals

Banana Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 230
Calories 345
% Daily Values*
Total Fat 25.56g 39%
  Saturated Fat 5.781g 29%
  Polyunsaturated Fat 5.832g  
  Monounsaturated Fat 12.462g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 460mg  
Total Carbohydrate 31.49g 10%
  Dietary Fiber 6.1g 24%
  Sugars 20g  
Protein 4.54g  
Vitamin A 1% Vitamin C 12.75%
Calcium 2% Iron 4%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (61%)
Protein (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Spang67 on 06 May 10.

Related meals:

Try one of these other meals with similar ingredients:
Maple Pecan Oatmeal
Chick'n Salad Wrap
Steel cut oats
Cottage Cheese Banana and pecans
lunch salad

You may also be interested in:

Members who've eaten this meal also like:
Egg Breakfast
All Day
All Day
Standard Chow Plan (SCP) #1

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 345 calories in Banana Breakfast
Calorie break-down: 61% fat, 34% carbs, 5% protein
(per meal)

Recently eaten by:

on diet Paleo diet
last weighin: losing 0.0 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.