Member Favorite Meal Source: Member

Spang67 > Favorite Meals

Banana Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 230
Calories 345
 
% Daily Values*
Total Fat 25.56g 39%
  Saturated Fat 5.781g 29%
  Polyunsaturated Fat 5.832g  
  Monounsaturated Fat 12.462g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 460mg  
Total Carbohydrate 31.49g 10%
  Dietary Fiber 6.1g 24%
  Sugars 20g  
Protein 4.54g  
 
Vitamin A 1% Vitamin C 12.75%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (67%)
 
Protein (0%)
Carbohydrates, 31.49g (33%) Fat, 25.56g (67%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Spang67 on 06 May 10.



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 Nutrition summary:

There are 345 calories in Banana Breakfast
Calorie break-down: 67% fat, 37% carbs, 0% protein
(per meal)

Recently eaten by:

Spang67
on diet Paleo diet
last weighin: gaining 0.4 lb a week Up


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