Sophielynn
Joined December 2011
Posts
113
Following
0
Followers
1
Weight History

Start Weight
167.0 lb
Lost so far: 7.0 lb

Current Weight
160.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 5.0 lb

Sophielynn's Weight History


Sophielynn's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
view complete cookbook

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Sophielynn recorded a Weight Entry at 160.0 lb.
Sophielynn recorded a Weight Entry at 159.0 lb.
Sophielynn recorded a Weight Entry at 160.0 lb.

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bristollover recorded a Journal Entry and a Weight Entry at 191.0 lb.
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ScottH supported Bluecoaster's Journal Entry.