Sophielynn

Start Weight:(01 Jan 12) 167.0 lb
Current Weight:(30 Aug 15) 169.0 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 31 Dec 11

Sophielynn's Weight History


Sophielynn's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
view complete cookbook

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Sophielynn's Own Activity

Sophielynn recorded a Weigh In at 169.0 lb.
Sophielynn recorded a Weigh In at 170.0 lb.
Sophielynn recorded a Weigh In at 171.0 lb.

Sophielynn's Buddies

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Weight Watchers Recent Activity

rozfleming45 recorded a Weigh In at 200.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 213.2 lb.
JudyLou20 recorded a Weigh In at 112.2 lb.
alabama yankee recorded a Journal Entry.
BPalto recorded a Weigh In at 129.2 lb.
smwalker recorded a Weigh In at 157.6 lb.
LongIslander recorded a Weigh In at 161.7 lb.
lillyflower97 recorded a Weigh In at 147.0 lb.