Sophielynn

Start Weight:(01 Jan 12) 167.0 lb
Current Weight:(07 Apr 14) 159.0 lb
Goal Weight:155.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

FatSecret member since: 31 Dec 11

Sophielynn's Weight History


Sophielynn's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
view complete cookbook

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Sophielynn's Recent Food & Exercise

Sophielynn's Recent Activity

Sophielynn's Own Activity

Sophielynn recorded a Weigh In at 159.0 lb.
Sophielynn recorded a Weigh In at 156.8 lb.
Sophielynn recorded a Weigh In at 154.0 lb.

Sophielynn's Buddies

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Weight Watchers Recent Activity

meltaway55 recorded a Journal Entry and a Weigh In at 150.0 lb.
sequoia1 recorded a Journal Entry and a Weigh In at 269.0 lb.
trac21 recorded a Weigh In at 159.0 lb.
fluffydiva13 recorded a Weigh In at 191.2 lb.
Pegasc recorded a Weigh In at 185.2 lb.
wjbillock recorded a Weigh In at 197.1 lb.
Wasatch Cat recorded a Weigh In at 173.0 lb.
77SUDelta recorded a Weigh In at 190.9 lb.