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SophieGrant > Favorite Meals

Satay Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 134
Calories 479
 
% Daily Values*
Total Fat 14.94g 23%
  Saturated Fat 3.244g 16%
  Polyunsaturated Fat 1.244g  
  Monounsaturated Fat 1.882g  
Cholesterol 126mg 42%
Sodium 1603mg 67%
Potassium 611mg  
Total Carbohydrate 37.58g 13%
  Dietary Fiber 3.6g 14%
  Sugars 23.85g  
Protein 51.01g  
 
Vitamin A 0% Vitamin C 17%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (28%)
 
Protein (41%)
Carbohydrates, 37.58g (31%) Fat, 14.94g (28%) Protein, 51.01g (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SophieGrant on 18 Dec 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Onions
1 cup chopped
taylors peanut satay sauce
105 g


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 Nutrition summary:

There are 479 calories in Satay Chicken
Calorie break-down: 28% fat, 31% carbs, 41% protein
(per meal)

Recently eaten by:

SophieGrant
last weighin: losing 3.3 lb a week Down


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