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SophieGrant > Favorite Meals

Spicy Thai Beef Stirfry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 162
 
% Daily Values*
Total Fat 3.43g 5%
  Saturated Fat 0.975g 5%
  Polyunsaturated Fat 0.679g  
  Monounsaturated Fat 1.342g  
Cholesterol 11mg 4%
Sodium 166mg 7%
Potassium 995mg  
Total Carbohydrate 26.32g 9%
  Dietary Fiber 8g 32%
  Sugars 10.94g  
Protein 10.63g  
 
Vitamin A 12% Vitamin C 442%
Calcium 8% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
Carbohydrates, 26.32g (65%) Fat, 3.43g (19%) Protein, 10.63g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member SophieGrant on 17 Dec 09.



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 Nutrition summary:

There are 162 calories in Spicy Thai Beef Stirfry
Calorie break-down: 19% fat, 65% carbs, 16% protein
(per meal)

Recently eaten by:

SophieGrant
last weighin: losing 3.3 lb a week Down


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