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Sophia M W

Start Weight:	(01 Dec 11) 142.0 lb
Current Weight:	(29 Jun 12) 150.0 lb
Goal Weight:	120.0 lb

following: Jenny Craig
performance: gaining 1.0 lb a week

FatSecret member since: 29 May 10

Sophia M W's Weight History

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Sophia M W's latest member challenges

Taking Control of Weight Loss

status:	Completed
ended:	05 Aug 12
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Sophia M W's cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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Sophia M W's latest posts

Should calorie deficits after working out be made up by eating something or no...?
Early on someone tried to tell me that women seemed unable to reach their goals easily unless that green deficit arrow was in a range of 600-900 calories a day....But since then I've heard various opinions as to whether you should keep your balance at your RDI level...and that would mean eating enough calories to make up any you may have burned off in exercising up to your RDI level...My weight loss has been painfully slow..and my mentor has said its because I'm not eating enough! From 158 to 132 in a year and I seem to have plateaued. The last 8 lbs are proving most difficult to remove...

posted 08 Jan 2011, 13:50

Should calorie deficits after working out be made up by eating something or no...?
I'm a bit confused by my daily diet calendar..If my RDI for losing weigh is an intake of 1200 calories a day do I do well to exercise and burn 600 calories or not...In other words if after working out I show a 600 calorie deficit even though I've eaten the required 1200 calories....should I eat something to make sure that my balance for the day is 1200 calories...or do I lose weight by eating the required RDI and also getting that burn of 300 -800 calories a day in....

Does anyone understand what I am talking about.?

posted 08 Jan 2011, 11:20

How to use the site
Another hint that has been working for me is the little pie chart that appears at the bottom of the page when you enter your food...Keep your blue portion(the carbohydrates) at about 50%, and the other two at no more than 25% a piece....Be sure the carbohydrates are from fruit or vegetables...Not bread (beyond what you may eat as a planned part of your diet)..no sugar,butter or dairy products....Watch that pie chart after each food entry and adjust the end of the day to get that 50-25-25 balance...

posted 12 Jun 2010, 14:29

Anyone else have the fat secret app on their mobile phone?
I'm curious to know: If you get an Apple or Droid and want to have these apps to download....do you pay a monthly fee to make use of them??

posted 01 Jun 2010, 18:22

Finding Past Hot topics
I am trying to figure out how to find past postings...Yesterday for instance one of the Hot Topic postings centered around the alternate and cheaper products that duplicate the Jenny Product....I can't find that posting from yesterday..

I was particularly interested in a substitute for the vitamin bar...that is recommended once a day....

posted 30 May 2010, 19:06

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Sophia M W's journal

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26 May 2012

I've had set backs over the past couple of months with my back some sort of abdominal problem..everytime I pick up my exercising I seem to get an ailm ...

on diet Jenny Craig gaining 1.5 lb a week

(2 comments)

01 December 2011

I have really slipped off track and have succumbed to too many sweet temptations....I saw an article in W/W suggestion an anchor idea ...a sort of weight ...

on diet Jenny Craig

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Sophia M W's Recent Food & Exercise

	2 mugs coffee
	3 fls oz soy milk
	1 mug Coffee
	Shopping
	Swimming (slow)
	Swimming (slow)

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Sophia M W's Groups

Over 60 and losing lbs.
I'm over 60 and want to lose about 50 lbs

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