SoozieQ - Member

SoozieQ

Joined September 2011

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Weight History

Start Weight

210.0 lb

Lost so far: 13.6 lb

Current Weight

196.4 lb
Performance: losing 13.3 lb a week

Goal Weight

145.0 lb

Still to go: 51.4 lb

SoozieQ's Weight History

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

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	1 serving Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
	1 small Chicken Wing (Skin Eaten)
	1 cup Loaded Cauliflower
	Walking (brisk) - 4/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.