Member Favorite Meal Source: Member

Sommarvinter > Favorite Meals

Dhal Mung & Tomato


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 178
 
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 3.486g  
Cholesterol 0mg 0%
Sodium 1402mg 58%
Potassium 607mg  
Total Carbohydrate 25.7g 9%
  Dietary Fiber 7.1g 28%
  Sugars 5.41g  
Protein 8.95g  
 
Vitamin A 23% Vitamin C 29%
Calcium 5% Iron 15%
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (26%)
 
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sommarvinter on 08 Aug 12.

Foods in this Meal

Cooked Mung (Fat Not Added in Cooking)
1/2 cup
Cumin
1/4 tsp
Cilantro (Coriander)
0.12 cup
Olive Oil
1 tsp
Turmeric (Ground)
1/4 tsp
Salt
1/2 tsp
Red Tomatoes
1 medium whole (2-3/5" dia)


Related meals:

Try one of these other meals with similar ingredients:
okra
Mung Bean Dahl
Vegetarian Mung Bean Zongzi (Sticky rice wrapped in leaves)
mung beans and rice
Kitchari


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 Nutrition summary:

There are 178 calories in Dhal Mung & Tomato
Calorie break-down: 26% fat, 55% carbs, 19% protein
(per meal)


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