Somervell
Joined May 2010
Posts
30
Following
0
Followers
1
Weight History

Start Weight
193.0 lb
Lost so far: 2.0 lb

Current Weight
191.0 lb
Performance: losing 3.5 lb a week

Goal Weight
160.0 lb
Still to go: 31.0 lb

Somervell's Weight History


Somervell's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
view complete cookbook

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Somervell's journal

13 July 2017

starting again.
on diet Somervell's own diet  

16 May 2010

Foot hurt today. Wasn't as active. Today, carb loaded. Feel tired and depressed. Need to get back to lean proteins. Still, didn't go more than 100 ...
on diet Weight Watchers  

Somervell's Recent Food & Exercise


Somervell's Recent Activity

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