Somervell
Joined May 2010
Posts
30
Following
0
Followers
1
Weight History

Start Weight
193.0 lb
Lost so far: 2.0 lb

Current Weight
191.0 lb
Performance: losing 3.5 lb a week

Goal Weight
160.0 lb
Still to go: 31.0 lb

Somervell's Weight History


Somervell's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
view complete cookbook

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Somervell's journal

13 July 2017

starting again.
on diet Somervell's own diet  

16 May 2010

Foot hurt today. Wasn't as active. Today, carb loaded. Feel tired and depressed. Need to get back to lean proteins. Still, didn't go more than 100 ...
on diet Weight Watchers  

Somervell's Recent Food & Exercise


Somervell's Recent Activity

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Other Member Diet Recent Activity

gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.2 lb.
amers80 recorded a Weight Entry at 129.4 lb.
Fartblossem commented on Angelicbluiz's Weight Entry.
mamamc7 commented on T8U9's Journal Entry.
Mike's girl recorded a Weight Entry at 170.0 lb.
Britt1975 commented on their Weight Entry.
Fritzy 22 supported Britt1975's Weight Entry.
mickfan1 supported Britt1975's Journal Entry.