Sol1706 - Member

Sol1706

Joined August 2015

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 39.7 lb

Meu nome é Solange
E com os 40 anos engordei um pouco e estou tentando entrar em forma, adoraria receber informações, dicas e receitas de comidas leves. E a primeira vez que faço dieta, então estou meio perdida. Obrigado

Sol1706's Weight History

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	bobitoooooo
	only visible to followers

	PRISCILA81
	last weighin: losing 0.9 lb a week

Sol1706's Cookbook

cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas

Almôndegas leves para a dieta.

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de Frango

Strogonoff de frango sem leite e sem creme de leite.

cals: 210kcal | fat: 6.06g | carbs: 24.75g | prot: 16.64g

Sopinha de Frango Light

Delícia e com pouca caloria.

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Sol1706's Recent Food & Exercise

	1 coffee cup Café com Açúcar
	1 serving Seara Presunto Cozido
	1 slice Queijo Mozzarella
	Hiking
	Walking (moderate) - 3/mph
	Stairs (Climbing Stairs)

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Sol1706's Weight History

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Sol1706's Cookbook

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Sol1706's Recent Food & Exercise