Soblessed778 - Member

Soblessed778

Joined March 2010

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Following

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Weight History

Start Weight

247.0 lb

Lost so far: 5.0 lb

Current Weight

242.0 lb
Performance: losing 3.5 lb a week

Goal Weight

165.0 lb

Still to go: 77.0 lb

Soblessed778's Weight History

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Following

	Ksimmons
	last weighin: gaining 0.1 lb a week

	Angeleoness
	only visible to followers

Soblessed778's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g

Rustic Shrimp Stew

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 399kcal | fat: 9.13g | carbs: 72.73g | prot: 13.55g

Tropical Smoothie

Low fat, low cal smoothie with fiber that's great for breakfast.

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Soblessed778's Latest Posts

needs some friends
I'm new at this as well. Could use some of the motivation and inspiration everyone has to offer. Add me please.

posted 10 Mar 2010, 14:49

Soblessed778 has submitted 1 post

Soblessed778's Recent Food & Exercise

	4 servings jolly time 100 calorie popcorn
	1 serving caesar salad
	1 oz boneless smoked salmon
	Desk Work
	Housework
	Walking (brisk) - 4/mph

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Soblessed778's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Soblessed778's Weight History

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