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SoLosingIt > Favorite Meals

Turkey Spaghetti with Pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 301
 
% Daily Values*
Total Fat 14.61g 22%
  Saturated Fat 3.765g 19%
  Polyunsaturated Fat 3.587g  
  Monounsaturated Fat 5.431g  
  Trans Fat 0g  
Cholesterol 113mg 38%
Sodium 1000mg 42%
Potassium 540mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 32.39g  
 
Vitamin A 12% Vitamin C 8%
Calcium 3% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (44%)
 
Protein (45%)
Carbohydrates, 8g (11%) Fat, 14.61g (44%) Protein, 32.39g (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member SoLosingIt on 21 Oct 11.

Foods in this Meal

Ground Turkey
4 oz cooked
Great Value Tomato Sauce
2 x 1/4 cup, 122 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Chilli Soup (one bowl)
7 layer taco salad dip
Mexican Lasagna
Ground Turkey Potato
tacos


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 Nutrition summary:

There are 301 calories in Turkey Spaghetti with Pasta
Calorie break-down: 44% fat, 11% carbs, 45% protein
(per meal)

Recently eaten by:

SoLosingIt
last weighin: gaining 1.4 lb a week Up


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