Member Favorite Meal Source: Member

SoLosingIt > Favorite Meals

Apple Cheesecake Treat


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 83
Calories 122
 
% Daily Values*
Total Fat 9.27g 14%
  Saturated Fat 5.928g 30%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.405g  
  Trans Fat 0g  
Cholesterol 64.3mg 21%
Sodium 164.25mg 7%
Potassium 75.15mg  
Total Carbohydrate 5.85g 2%
  Dietary Fiber 0.3g 1%
  Sugars 3.94g  
  Other Carbohydrate 0g  
Protein 3.96g  
 
Vitamin A 3.34% Vitamin C 2%
Calcium 3.34% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
Carbohydrates, 5.85g (19%) Fat, 9.27g (68%) Protein, 3.96g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SoLosingIt on 28 Sep 11.

Foods in this Meal

Egg
0.17 large
Apples (Without Skin)
0.17 medium (2-3/4" dia) (approx 3 per lb)
Great Value Light Sour Cream
5 g
Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese
1 1/3 x 1 oz, 37 g
Truvia Calorie Free Sweetener
1 packet


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2 egg omelet


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 Nutrition summary:

There are 122 calories in Apple Cheesecake Treat
Calorie break-down: 68% fat, 19% carbs, 13% protein
(per meal)

Recently eaten by:

SoLosingIt
last weighin: gaining 1.1 lb a week Up


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