Apple Berry Smoothie (Day 3) by member poundit42

cals: 180kcal | fat: 2.93g | carbs: 39.35g | prot: 4.18g
Includes: Bananas, Spinach, Eating Right Spring Mix Salad Greens, Fuji Apples, Great Value Frozen Blueberries, Bob's Red Mill Flaxseed Meal. 
"Day 3"

Apple Cheesecake Pie (1/8 of a pie)

cals: 385kcal | fat: 17.31g | carbs: 53.56g | prot: 5.30g
Includes: egg, sugar, sugar, cinnamon, flour, blue bonnet light, flour great value, neufchatel cheese great value, great value deep dish pie shell, honeycrisp apple. 

Apple Cheesecake Treat

cals: 122kcal | fat: 9.27g | carbs: 5.85g | prot: 3.96g
Includes: egg, apple, light Sour cream great value, neufchatel cheese great value, truvia. 

Apple Pie (1/8 of a pie)

cals: 314kcal | fat: 8.55g | carbs: 58.95g | prot: 2.78g
Includes: sugar, sugar, cinnamon, flour, blue bonnet light, flour great value, flour great value, deep dish pie shell great value, honeycrisp apple. 

Apple Strawberry Smoothie (Day 2) by member poundit42

cals: 177kcal | fat: 4.31g | carbs: 36.51g | prot: 4.07g
Includes: Bananas, Eating Right Spring Mix Salad Greens, Great Value Frozen Whole Strawberries, Fuji Apples, Bob's Red Mill Flax Seed. 
"Day 2"

Banana Chocolate Chip Muffin

cals: 193kcal | fat: 7.45g | carbs: 30.92g | prot: 3.38g
Includes: milk, egg, sugar, Bisquick, banana, canola oil great value, milk chocolate chips hersheys. 

Banana Pudding

cals: 2290kcal | fat: 51.24g | carbs: 410.90g | prot: 52.77g
Includes: Egg, sugar, banana, 1% milk great value, nilla wafers great value, flour great value. 

BBQ Chicken and Rice

cals: 450kcal | fat: 4.02g | carbs: 65.03g | prot: 35.91g
Includes: chicken breast, soy sauce kikkoman, ketchup, long grain rice cooked, honey bbq sauce great value. 

Beef Roast with Potato Dumplings

cals: 436kcal | fat: 23.47g | carbs: 26.02g | prot: 31.25g
Includes: gnocchi, Beef Chuck Roast, cream of mushroom campbell's. 

Beef Stew

cals: 400kcal | fat: 21.62g | carbs: 16.50g | prot: 28.64g
Includes: beef stew meat, tomato sauce great value, half and half great value, stew seasoning great value. 

Berry Green Smoothie (Day 1) by member poundit42

cals: 182kcal | fat: 4.35g | carbs: 38.09g | prot: 4.69g
Includes: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Great Value Frozen Whole Strawberries, Fuji Apples, Great Value Frozen Mango Chunks, Bob's Red Mill Flax Seed. 
"Day 1"

Berry Peachy Smoothie (Day 4) by member poundit42

cals: 233kcal | fat: 2.52g | carbs: 51.18g | prot: 5.87g
Includes: Kale, Spinach, Great Value Frozen Mixed Berries, Great Value Frozen Peaches, Fuji Apples, Bob's Red Mill Flaxseed Meal. 
"Day 4"

Cheesecake (1/8 of a cake)

cals: 451kcal | fat: 26.55g | carbs: 38.99g | prot: 14.67g
Includes: egg, sugar, flour, great value neufchatel cheese, great value greek yogurt nonfat. 

Chicken Schnitzel

cals: 553kcal | fat: 24.32g | carbs: 42.97g | prot: 37.87g
Includes: Chicken breast, egg, blue bonnet margarine stick, flour great value, italian bread crumbs great value. 

Chocolate Chip Waffle (1 waffle)

cals: 490kcal | fat: 13.00g | carbs: 85.50g | prot: 7.50g
Includes: semi sweet chocolate chip morsels, fluffy pancake mix great value. 

Chocolate Peanut Butter Protein Bar (w/Peanuts)

cals: 266kcal | fat: 13.71g | carbs: 18.53g | prot: 19.87g
Includes: milk, peanuts, oats, flax seed, gold standard 100% whey extreme, creamy peanut butter great value. 
"1 bar"

Chocolate Protein/Peanut Butter Treat (4 treats)

cals: 170kcal | fat: 1.75g | carbs: 12.50g | prot: 27.50g
Includes: Gold Standard 100% Whey - Extreme Milk Chocolate, pb2, great value greek yogurt. 
"Made with Greek yogurt."

Gluten-Free Homemade Bread (Bread Machine)

cals: 240kcal | fat: 10.47g | carbs: 33.00g | prot: 6.58g
Includes: egg, salt, honey great value, Bob's red mill xanthan gum, great value olive oil, bob's red mill garbanzo bean meal, bob's red mill flaxseed meal, bob's red mill gluten free all purpose baking flour, apple cider vinegar great value, buttermilk lowfat, corn starch. 
"1 slice (1/9 of a loaf)"

Mashed Potatoes

cals: 228kcal | fat: 3.29g | carbs: 44.11g | prot: 5.87g
Includes: milk, Potato, margarine blue bonnet. 

Nussecken (1 cookie)

cals: 102kcal | fat: 6.42g | carbs: 9.37g | prot: 2.04g
Includes: egg, flour, sugar, ground almonds, honey, blue bonnet light, half and half great value, sliced almonds. 

Peach Berry Spinach Smoothie (Day 5) by member poundit42

cals: 139kcal | fat: 2.72g | carbs: 27.40g | prot: 4.22g
Includes: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Great Value Frozen Peaches, Great Value Frozen Blueberries, Bob's Red Mill Flaxseed Meal. 
"Day 5"

Pinapple Spinach Smoothie (Day 6) by member poundit42

cals: 237kcal | fat: 2.26g | carbs: 52.04g | prot: 5.15g
Includes: Bananas, Spinach, Great Value Frozen Peaches, Bob's Red Mill Flaxseed Meal, Great Value Frozen Tropical Fruit Mix. 
"Day 6"

Pineapple Berry Smoothie (Day 7) by member poundit42

cals: 255kcal | fat: 2.06g | carbs: 59.57g | prot: 5.50g
Includes: Bananas, Spinach, Eating Right Spring Mix Salad Greens, Great Value Frozen Mixed Berries, Great Value Frozen Mango Chunks, Bob's Red Mill Flaxseed Meal, Great Value Frozen Tropical Fruit Mix. 
"Day 7"

Pumpkin Cheese Bread (1 slice)

cals: 274kcal | fat: 6.81g | carbs: 49.63g | prot: 5.08g
Includes: egg, sugar, cinnamon, pumpkin spice, salt, baking powder, baking soda, blue bonnet light, pumpkin libby's, flour great value, neufchatel cream cheese great value. 

Schokoladenbrot (1 cookie)

cals: 85kcal | fat: 4.95g | carbs: 9.10g | prot: 1.72g
Includes: egg, flour, sugar, ground almonds, blue bonnet light, semi sweet chocolate chips, milk chocolate morsels. 

Spinach Kale Berry Smoothie (Day 8) by member poundit42

cals: 212kcal | fat: 3.40g | carbs: 45.56g | prot: 6.14g
Includes: Bananas, Kale, Spinach, Fuji Apples, Great Value Frozen Blueberries, Bob's Red Mill Flaxseed Meal. 
"Day 8"

Spitzbuben (1 cookie)

cals: 42kcal | fat: 1.25g | carbs: 6.93g | prot: 0.62g
Includes: egg, flour, sugar, salt, powdered sugar, blue bonnet light, strawberry preserve great value. 

Sweet Potato Pie (1/8 of a pie)

cals: 358kcal | fat: 11.27g | carbs: 61.24g | prot: 3.91g
Includes: egg, sugar, milk, sweet potato, margarine light blue bonnet, flour great value, deep dish pie shell great value. 

Swiss Baked Chicken

cals: 431kcal | fat: 16.07g | carbs: 27.50g | prot: 41.80g
Includes: chicken breast, cornbread stuffing, cream of chicken great value, mozzarella great value. 

Tuna Salad (for Sandwich)

cals: 122kcal | fat: 5.23g | carbs: 4.19g | prot: 14.14g
Includes: egg, garlic barrel pickle gundelsheim, miracle whip light, Great value tuna in water. 

Turkey Burrito

cals: 417kcal | fat: 18.26g | carbs: 42.45g | prot: 45.06g
Includes: lettuce, fiesta blend cheese great value, taco seasoning great value, ground turkey butterball, low carb tortilla la tortilla factory. 

Turkey Meatloaf

cals: 260kcal | fat: 12.93g | carbs: 11.85g | prot: 20.85g
Includes: Ground Turkey, egg, half and half great value, italian breadcrumbs great value, Hispanic Chicken Bouillon Cubes. 

Turkey Pepperoni Pizza

cals: 650kcal | fat: 26.00g | carbs: 78.00g | prot: 31.00g
Includes: Hormel turkey pepperoni, cheese original crust pizza. 

Turkey Spaghetti with Pasta

cals: 301kcal | fat: 14.61g | carbs: 8.00g | prot: 32.39g
Includes: ground turkey, tomato sauce great value. 

Vanillekipferl (1 cookie)

cals: 91kcal | fat: 4.42g | carbs: 10.60g | prot: 1.76g
Includes: egg, flour, sugar, egg yolk, almonds ground, powdered sugar, blue bonnet light.