Apple Berry Smoothie (Day 3) by member poundit42

cals: 180kcal | fat: 2.93g | carbs: 39.35g | prot: 4.18g
Includes: Eating Right Spring Mix Salad Greens, Spinach, Great Value Frozen Blueberries, Bananas, Fuji Apples, Bob's Red Mill Flaxseed Meal. 
"Day 3"


Apple Cheesecake Pie (1/8 of a pie)

cals: 385kcal | fat: 17.31g | carbs: 53.56g | prot: 5.30g
Includes: great value deep dish pie shell, honeycrisp apple, sugar, flour great value, cinnamon, neufchatel cheese great value, egg, blue bonnet light, sugar, flour. 


Apple Cheesecake Treat

cals: 122kcal | fat: 9.27g | carbs: 5.85g | prot: 3.96g
Includes: egg, apple, light Sour cream great value, neufchatel cheese great value, truvia. 


Apple Pie (1/8 of a pie)

cals: 314kcal | fat: 8.55g | carbs: 58.95g | prot: 2.78g
Includes: deep dish pie shell great value, honeycrisp apple, sugar, flour great value, cinnamon, flour great value, sugar, blue bonnet light, flour. 


Apple Strawberry Smoothie (Day 2) by member poundit42

cals: 177kcal | fat: 4.31g | carbs: 36.51g | prot: 4.07g
Includes: Eating Right Spring Mix Salad Greens, Bananas, Fuji Apples, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed. 
"Day 2"


Banana Chocolate Chip Muffin

cals: 193kcal | fat: 7.45g | carbs: 30.92g | prot: 3.38g
Includes: Bisquick, egg, sugar, milk, canola oil great value, banana, milk chocolate chips hersheys. 


Banana Pudding

cals: 2290kcal | fat: 51.24g | carbs: 410.90g | prot: 52.77g
Includes: Egg, sugar, flour great value, 1% milk great value, banana, nilla wafers great value. 


BBQ Chicken and Rice

cals: 450kcal | fat: 4.02g | carbs: 65.03g | prot: 35.91g
Includes: long grain rice cooked, chicken breast, ketchup, honey bbq sauce great value, soy sauce kikkoman. 


Beef Roast with Potato Dumplings

cals: 436kcal | fat: 23.47g | carbs: 26.02g | prot: 31.25g
Includes: Beef Chuck Roast, cream of mushroom campbell's, gnocchi. 


Beef Stew

cals: 400kcal | fat: 21.62g | carbs: 16.50g | prot: 28.64g
Includes: tomato sauce great value, stew seasoning great value, half and half great value, beef stew meat. 


Berry Green Smoothie (Day 1) by member poundit42

cals: 182kcal | fat: 4.35g | carbs: 38.09g | prot: 4.69g
Includes: Spinach, Fuji Apples, Great Value Frozen Mango Chunks, Great Value Frozen Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bob's Red Mill Flax Seed. 
"Day 1"


Berry Peachy Smoothie (Day 4) by member poundit42

cals: 233kcal | fat: 2.52g | carbs: 51.18g | prot: 5.87g
Includes: Kale, Spinach, Fuji Apples, Great Value Frozen Peaches, Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal. 
"Day 4"


Cheesecake (1/8 of a cake)

cals: 451kcal | fat: 26.55g | carbs: 38.99g | prot: 14.67g
Includes: great value neufchatel cheese, great value greek yogurt nonfat, sugar, egg, flour. 


Chicken Schnitzel

cals: 553kcal | fat: 24.32g | carbs: 42.97g | prot: 37.87g
Includes: Chicken breast, blue bonnet margarine stick, egg, flour great value, italian bread crumbs great value. 


Chocolate Chip Waffle (1 waffle)

cals: 490kcal | fat: 13.00g | carbs: 85.50g | prot: 7.50g
Includes: fluffy pancake mix great value, semi sweet chocolate chip morsels. 


Chocolate Peanut Butter Protein Bar (w/Peanuts)

cals: 266kcal | fat: 13.71g | carbs: 18.53g | prot: 19.87g
Includes: oats, flax seed, milk, creamy peanut butter great value, peanuts, gold standard 100% whey extreme. 
"1 bar"


Chocolate Protein/Peanut Butter Treat (4 treats)

cals: 170kcal | fat: 1.75g | carbs: 12.50g | prot: 27.50g
Includes: pb2, great value greek yogurt, Gold Standard 100% Whey - Extreme Milk Chocolate. 
"Made with Greek yogurt."


Gluten-Free Homemade Bread (Bread Machine)

cals: 240kcal | fat: 10.47g | carbs: 33.00g | prot: 6.58g
Includes: egg, apple cider vinegar great value, great value olive oil, honey great value, buttermilk lowfat, salt, Bob's red mill xanthan gum, corn starch, bob's red mill flaxseed meal, bob's red mill garbanzo bean meal, bob's red mill gluten free all purpose baking flour. 
"1 slice (1/9 of a loaf)"


Mashed Potatoes

cals: 228kcal | fat: 3.29g | carbs: 44.11g | prot: 5.87g
Includes: Potato, margarine blue bonnet, milk. 


Nussecken (1 cookie)

cals: 102kcal | fat: 6.42g | carbs: 9.37g | prot: 2.04g
Includes: flour, ground almonds, sugar, egg, blue bonnet light, honey, sliced almonds, half and half great value. 


Peach Berry Spinach Smoothie (Day 5) by member poundit42

cals: 139kcal | fat: 2.72g | carbs: 27.40g | prot: 4.22g
Includes: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Great Value Frozen Peaches. 
"Day 5"


Pinapple Spinach Smoothie (Day 6) by member poundit42

cals: 237kcal | fat: 2.26g | carbs: 52.04g | prot: 5.15g
Includes: Spinach, Great Value Frozen Tropical Fruit Mix, Great Value Frozen Peaches, Bananas, Bob's Red Mill Flaxseed Meal. 
"Day 6"


Pineapple Berry Smoothie (Day 7) by member poundit42

cals: 255kcal | fat: 2.06g | carbs: 59.57g | prot: 5.50g
Includes: Eating Right Spring Mix Salad Greens, Spinach, Bananas, Great Value Frozen Tropical Fruit Mix, Great Value Frozen Mango Chunks, Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal. 
"Day 7"


Pumpkin Cheese Bread (1 slice)

cals: 274kcal | fat: 6.81g | carbs: 49.63g | prot: 5.08g
Includes: sugar, neufchatel cream cheese great value, blue bonnet light, pumpkin libby's, flour great value, baking soda, salt, cinnamon, baking powder, pumpkin spice, egg. 


Schokoladenbrot (1 cookie)

cals: 85kcal | fat: 4.95g | carbs: 9.10g | prot: 1.72g
Includes: egg, flour, milk chocolate morsels, semi sweet chocolate chips, blue bonnet light, sugar, ground almonds. 


Spinach Kale Berry Smoothie (Day 8) by member poundit42

cals: 212kcal | fat: 3.40g | carbs: 45.56g | prot: 6.14g
Includes: Kale, Spinach, Fuji Apples, Bananas, Great Value Frozen Blueberries, Bob's Red Mill Flaxseed Meal. 
"Day 8"


Spitzbuben (1 cookie)

cals: 42kcal | fat: 1.25g | carbs: 6.93g | prot: 0.62g
Includes: flour, sugar, egg, blue bonnet light, salt, strawberry preserve great value, powdered sugar. 


Sweet Potato Pie (1/8 of a pie)

cals: 358kcal | fat: 11.27g | carbs: 61.24g | prot: 3.91g
Includes: sweet potato, margarine light blue bonnet, sugar, flour great value, egg, milk, deep dish pie shell great value. 


Swiss Baked Chicken

cals: 431kcal | fat: 16.07g | carbs: 27.50g | prot: 41.80g
Includes: chicken breast, mozzarella great value, cornbread stuffing, cream of chicken great value. 


Tuna Salad (for Sandwich)

cals: 122kcal | fat: 5.23g | carbs: 4.19g | prot: 14.14g
Includes: Great value tuna in water, miracle whip light, egg, garlic barrel pickle gundelsheim. 


Turkey Burrito

cals: 417kcal | fat: 18.26g | carbs: 42.45g | prot: 45.06g
Includes: lettuce, fiesta blend cheese great value, ground turkey butterball, taco seasoning great value, low carb tortilla la tortilla factory. 


Turkey Meatloaf

cals: 260kcal | fat: 12.93g | carbs: 11.85g | prot: 20.85g
Includes: Ground Turkey, egg, italian breadcrumbs great value, Hispanic Chicken Bouillon Cubes, half and half great value. 


Turkey Pepperoni Pizza

cals: 650kcal | fat: 26.00g | carbs: 78.00g | prot: 31.00g
Includes: Hormel turkey pepperoni, cheese original crust pizza. 


Turkey Spaghetti with Pasta

cals: 301kcal | fat: 14.61g | carbs: 8.00g | prot: 32.39g
Includes: ground turkey, tomato sauce great value. 


Vanillekipferl (1 cookie)

cals: 91kcal | fat: 4.42g | carbs: 10.60g | prot: 1.76g
Includes: flour, sugar, blue bonnet light, egg, egg yolk, almonds ground, powdered sugar.