	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Snuffyrs

Start Weight:	(28 Dec 11) 300.0 lb
Current Weight:	(13 Mar 12) 282.0 lb
Goal Weight:	200.0 lb

following: The Orlando Diet
performance: losing 0.7 lb a week

I'm on a mission to change my lifestyle. This includes physical health, mental health and overall happiness.

FatSecret member since: 28 Dec 11

Snuffyrs's Weight History

view Snuffyrs's complete history

Snuffyrs's buddies

	LisaWillB on diet LisaWillB's own diet
	last weighin: steady

Snuffyrs has 1 buddy

Snuffyrs's latest posts

Milk substitutes
You can also try goat milk.

posted 05 Jan 2012, 11:17

Cravings
My nutritionist recommended a table spoon of peanut butter and/or hard fruits like apples. It's supposed to do something to us psychologically to eliminate the cravings. I've tried the peanut butter recently and it has worked. It prevented a late-night pantry raid for which I was thankful for in the morning.

posted 05 Jan 2012, 11:12

Do you ever...............?
I'm with you Lisa. 2012 is a year of change for me. Physical health, mental health, overall happiness...this is the year for me!

Also, you may find that following through on projects may not be a function of weight. Try crafting a realistic plan before you start. Include design details, timing (when to do what), milestones, completion date, etc. I do this with any major project but skip it for small stuff like planting trees, etc. You may also find that the excitement a new project gives you goes away after thoughtful planning so you may never begin in the first place (which is OK). But, after planning and you still want to do the project, you'll find you will complete the job! Good luck!

posted 30 Dec 2011, 08:37

Snuffyrs has submitted 3 posts

Snuffyrs's journal

(1 comment)

02 January 2012

Visited my nutritionist and dietitian today. Weighed in at 302.5 lbs with a BMI of 35.4% and a waist of 55". I will most likely do my weekly fasting ...

on diet The Orlando Diet steady weight

add comment

29 December 2011

Yesterday I signed up for a 1-Year membership to LA Fitness and made an appointment with Dr. Quinten L. Green to discuss diet and exercise plan; probably ...

on diet The Orlando Diet

view complete journal

Snuffyrs's Recent Food & Exercise

	1 medium Bananas
	1 cup Orange Juice
	2 large Fuji Apples
	Running - 6/mph
	Bicycling (moderate) - 13/mph

view diet calendar

Snuffyrs's Recent Activity

Snuffyrs's own activity

No recent activity.

Snuffyrs's Buddies