Member Favorite Meal Source: Member

Snoman > Favorite Meals

Spinach Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 488
 
% Daily Values*
Total Fat 13.18g 20%
  Saturated Fat 2.817g 14%
  Polyunsaturated Fat 2.404g  
  Monounsaturated Fat 3.838g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 481mg 20%
Potassium 861mg  
Total Carbohydrate 42.26g 14%
  Dietary Fiber 5.4g 22%
  Sugars 18.16g  
Protein 56.02g  
 
Vitamin A 125% Vitamin C 45%
Calcium 28% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (24%)
 
Protein (41%)
Carbohydrates, 42.26g (35%) Fat, 13.18g (24%) Protein, 56.02g (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 Cup unsweetened plain almond milk, 2 scoops whey protein powder, 2 cups of fresh spinach, 1 banana, 1 tablespoon of natural peanut butter, 3 handfuls of ice, blend until smooth.
The information specified for this meal was submitted and shared by member Snoman on 13 Dec 11.



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 Nutrition summary:

There are 488 calories in Spinach Shake
Calorie break-down: 24% fat, 35% carbs, 41% protein
(per meal)

Recently eaten by:

Snoman
last weighin: gaining 4.5 lb a week Up


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