Member Favorite Meal Source: Member

Snoman > Favorite Meals

Spinnach Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 175
Calories 401
% Daily Values*
Total Fat 19.42g 30%
  Saturated Fat 3.897g 19%
  Polyunsaturated Fat 4.579g  
  Monounsaturated Fat 7.613g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 420mg 18%
Potassium 754mg  
Total Carbohydrate 27.42g 9%
  Dietary Fiber 4.7g 19%
  Sugars 11.42g  
Protein 35.14g  
Vitamin A 121.5% Vitamin C 36%
Calcium 17% Iron 13%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Snoman on 04 Dec 11.

Foods in this Meal

Peanut Butter
2 tbsps
1/2 medium (7" to 7-7/8" long)
2 cups
Pacific Natural Foods Organic Unsweetened Almond Milk
3/4 x 1 cup, 6 oz
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate
1 scoop

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Toast Breakfast
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 Nutrition summary:

There are 401 calories in Spinnach Shake
Calorie break-down: 41% fat, 26% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 4.5 lb a week Up

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