Member Favorite Meal Source: Member

Snoman > Favorite Meals

Balanced Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 405
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 368mg 15%
Potassium 626mg  
Total Carbohydrate 29.37g 10%
  Dietary Fiber 5.7g 23%
  Sugars 2.56g  
Protein 54.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (5%)
 
Protein (66%)
Carbohydrates, 29.37g (29%) Fat, 2.39g (5%) Protein, 54.06g (66%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member Snoman on 01 Apr 11.

Foods in this Meal

Quick Oatmeal (1 or 3 Minutes)
1 cup cooked
Optimum Nutrition Protein Powder (100% Whey Protein)
2 x 1 scoop, 60.8 g


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Try one of these other meals with similar ingredients:
Protein Oatmeal
bluberries and oatmeal
WW~The big cookie
Oatmeal/Craisins
Oatmeal + Milk


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 Nutrition summary:

There are 405 calories in Balanced Breakfast
Calorie break-down: 5% fat, 29% carbs, 66% protein
(per meal)

Recently eaten by:

Snoman
last weighin: gaining 4.5 lb a week Up


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