Smoot4Prez - Member

Smoot4Prez

Joined May 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 15.0 lb

Current Weight

205.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

185.0 lb

Still to go: 20.0 lb

Smoot4Prez's Weight History

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

view complete cookbook