SmilingSteph
Joined February 2010
Posts
7
Following
2
Followers
2
Weight History

Start Weight
160.0 lb
Lost so far: 2.0 lb

Current Weight
158.0 lb
Performance: losing 0.8 lb a week

Goal Weight
130.0 lb
Still to go: 28.0 lb

SmilingSteph's Weight History


Following

Shrinking Sonya
last weighin: steady Steady
 
latishann
last weighin: gaining 2.8 lb a week Up


SmilingSteph's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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