Member Favorite Meal Source: Member

Smilesong > Favorite Meals

Work Day Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 311
Calories 501
% Daily Values*
Total Fat 34.6g 53%
  Saturated Fat 7.904g 40%
  Polyunsaturated Fat 5.509g  
  Monounsaturated Fat 12.252g  
  Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 738mg 31%
Potassium 504mg  
Total Carbohydrate 12.37g 4%
  Dietary Fiber 3.7g 15%
  Sugars 5.09g  
Protein 38.6g  
Vitamin A 115% Vitamin C 192%
Calcium 4% Iron 8%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My bread basket mixed salad
The information specified for this meal was submitted and shared by member Smilesong on 09 Jul 08.

Foods in this Meal

Olive Oil
1 tbsp
Oil and Vinegar Salad Dressing (Home Recipe)
1 tbsp
1/4 cup chopped
Red Tomatoes
1/4 cup cherry
Cucumber (Peeled)
1/2 cup pared, chopped
Cos or Romaine Lettuce
1 1/2 cups shredded
El Pollo Loco Flame Grilled Chicken Breast
1 breast, 4.3 oz
French's French Fried Onions
2 tbsp, 7 g
Coca-Cola Diet Coke with Splenda
1 can
Sweet Red Peppers
1/4 cup chopped

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Veggie Wrap

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 Nutrition summary:

There are 501 calories in Work Day Lunch
Calorie break-down: 60% fat, 10% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 15.4 lb a week Down

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