Member Favorite Meal Source: Member

Smilesong > Favorite Meals

Work Day Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 311
Calories 501
 
% Daily Values*
Total Fat 34.6g 53%
  Saturated Fat 7.904g 40%
  Polyunsaturated Fat 5.509g  
  Monounsaturated Fat 12.252g  
  Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 738mg 31%
Potassium 504mg  
Total Carbohydrate 12.37g 4%
  Dietary Fiber 3.7g 15%
  Sugars 5.09g  
Protein 38.6g  
 
Vitamin A 115% Vitamin C 192%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (62%)
 
Protein (28%)
Carbohydrates, 12.37g (10%) Fat, 34.6g (62%) Protein, 38.6g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My bread basket mixed salad
The information specified for this meal was submitted and shared by member Smilesong on 09 Jul 08.

Foods in this Meal

Olive Oil
1 tbsp
Oil and Vinegar Salad Dressing (Home Recipe)
1 tbsp
Broccoli
1/4 cup chopped
Cucumber (Peeled)
1/2 cup pared, chopped
Cos or Romaine Lettuce
1 1/2 cups shredded
Red Tomatoes
1/4 cup cherry
Sweet Red Peppers
1/4 cup chopped
French's French Fried Onions
2 tbsp, 7 g
Coca-Cola Diet Coke with Splenda
1 can
El Pollo Loco Flame Grilled Chicken Breast
1 breast, 4.3 oz


Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap


You may also be interested in:

Members who've eaten this meal also like:
Work Day Breakfast
Turkey Meatloaf - Homemade
Chipotle Burito Bowl - Atkins Friendly
Queso Verde
Low Carb/Homemade Oatmeal Cookies


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 501 calories in Work Day Lunch
Calorie break-down: 62% fat, 10% carbs, 28% protein
(per meal)

Recently eaten by:

Smilesong
on diet Atkins
last weighin: gaining 0.5 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.