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Smertlich
Smertlich
Joined January 2011
Posts
9
Following
0
Followers
0
Weight History
Start Weight
259.0 lb
Lost so far:
4.0 lb
Current Weight
255.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
250.0 lb
Still to go:
5.0 lb
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Smertlich's Weight History
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Smertlich's Recent Food & Exercise
1 serving Trader Joe's Spinach & Mushroom Quiche
2 1/2 servings Southern Tsunami Sushi Bar Spicy Tuna Roll
1 serving Kellogg's Raisin Bran
Bicycling (very fast) - 17.5/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
view diet calendar