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SmartyMommy > Favorite Meals

Cheesy Potatoes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 241
Calories 498
 
% Daily Values*
Total Fat 26.82g 41%
  Saturated Fat 14.905g 75%
  Polyunsaturated Fat 0.896g  
  Monounsaturated Fat 8.865g  
Cholesterol 95mg 32%
Sodium 450mg 19%
Potassium 977mg  
Total Carbohydrate 37.44g 12%
  Dietary Fiber 2.3g 9%
  Sugars 6.68g  
Protein 27.06g  
 
Vitamin A 11% Vitamin C 52%
Calcium 39% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Doubled from recipe. Usually add a precooked meat. Barely fits in large pan. 10 Servings. Based on fat free milk and 10 cups of diced russet potatoes in entire dish.
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member SmartyMommy on 10 Mar 11.

Foods in this Meal

Ground Beef (Cooked)
1.6 oz cooked
Cheddar Cheese
0.3 cup shredded
Butter
0.6 tbsp
Milk (Nonfat)
0.4 cup
Onions
0.12 medium (2-1/2" dia)
Russet Potatoes (Flesh and Skin)
1 cup diced
White Wheat Flour (All Purpose)
0.04 cup


Related meals:

Try one of these other meals with similar ingredients:
Burger W/Wheat breat/1 slice fat free cheese
Mushroom Pasta
Hamburger
Taco Salad
Saturday's Dinner


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 Nutrition summary:

There are 498 calories in Cheesy Potatoes
Calorie break-down: 48% fat, 30% carbs, 22% protein
(per meal)


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