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SmartyMommy > Favorite Meals

Chicken Enchiladas and Rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 223
Calories 468
 
% Daily Values*
Total Fat 24.8g 38%
  Saturated Fat 13.736g 69%
  Polyunsaturated Fat 1.698g  
  Monounsaturated Fat 7.943g  
  Trans Fat 0g  
Cholesterol 78mg 26%
Sodium 1298.5mg 54%
Potassium 226mg  
Total Carbohydrate 35.66g 12%
  Dietary Fiber 1.1g 4%
  Sugars 2.62g  
Protein 24.78g  
 
Vitamin A 16% Vitamin C 122.5%
Calcium 36% Iron 16.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (48%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Need to figure out serving sizes next time I make this...
The information specified for this meal was submitted and shared by member SmartyMommy on 22 Feb 11.

Foods in this Meal

Sour Cream
1 serving (29 g)
Chicken Breast
1 oz boneless, cooked
Flour Tortilla
1 small (approx 6" dia)
Cooked Rice
1/4 cup of
Colby Cheese
0.38 cup shredded
La Victoria Green Chile Enchilada Sauce
1 3/4 x 1/4 cup


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 Nutrition summary:

There are 468 calories in Chicken Enchiladas and Rice
Calorie break-down: 48% fat, 31% carbs, 21% protein
(per meal)


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