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SmartyMommy > Favorite Meals

Tuna Casserole


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 326
 
% Daily Values*
Total Fat 9.64g 15%
  Saturated Fat 4.3g 22%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 0.72g  
  Trans Fat 0g  
Cholesterol 42.15mg 14%
Sodium 921.8mg 38%
Potassium 154.4mg  
Total Carbohydrate 37.83g 13%
  Dietary Fiber 3.96g 16%
  Sugars 4.31g  
Protein 17.74g  
 
Vitamin A 9.32% Vitamin C 0%
Calcium 14.3% Iron 8.74%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (28%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Makes 7 1 cup servings
The information specified for this meal was submitted and shared by member SmartyMommy on 14 Feb 11.



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 Nutrition summary:

There are 326 calories in Tuna Casserole
Calorie break-down: 28% fat, 49% carbs, 23% protein
(per meal)


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