Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 49
Calories 195
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 1.582g 8%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 1.919g  
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 824.3mg 34%
Potassium 356mg  
Total Carbohydrate 25.3g 8%
  Dietary Fiber 5.12g 20%
  Sugars 7.28g  
Protein 10.57g  
Vitamin A 12.1% Vitamin C 24.6%
Calcium 3.76% Iron 9.76%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
8 Servings.
The information specified for this meal was submitted and shared by member SmartyMommy on 13 Feb 11.

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 Nutrition summary:

There are 195 calories in Taco Soup
Calorie break-down: 26% fat, 52% carbs, 22% protein
(per meal)

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