Member Favorite Meal Source: Member

SmartyMommy > Favorite Meals

half sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 215
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 3.555g 18%
  Polyunsaturated Fat 1.196g  
  Monounsaturated Fat 1.3g  
  Trans Fat 0g  
Cholesterol 25.5mg 8%
Sodium 662.42mg 28%
Potassium 130mg  
Total Carbohydrate 23.06g 8%
  Dietary Fiber 2.7g 11%
  Sugars 4.38g  
Protein 11.9g  
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 7%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member SmartyMommy on 07 May 10.

Foods in this Meal

Colby Jack Cheese
1/2 slice (1 oz)
1/3 medium whole (2-3/5" dia)
1/4 cup shredded or chopped
Mt. Olive Mild Banana Pepper Rings
0 oz
Land O' Frost Oven Roasted Chicken Breast
1/2 x 6 slices, 26 g
Nature's Pride 100% Natural 12 Grain Bread
1 Slice, 43 g

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 Nutrition summary:

There are 215 calories in half sandwich
Calorie break-down: 37% fat, 42% carbs, 22% protein
(per meal)

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