Apple Crisp (1/8)

cals: 136kcal | fat: 3.82g | carbs: 25.70g | prot: 0.92g
Includes: Butter, Apples, White Wheat Flour (All Purpose), Brown Sugar. 
"Eighth of the recipe"


Apple Crisp (Whole Pan)

cals: 1086kcal | fat: 30.57g | carbs: 205.64g | prot: 7.41g
Includes: Butter, Apples, White Wheat Flour (All Purpose), Brown Sugar. 


Buttery Bread Sticks

cals: 159kcal | fat: 5.01g | carbs: 24.31g | prot: 3.86g
Includes: Parmesan cheese, yeast, flour, sugar, salt, butter, Real Mayonnaise, garlic salt. 
"Homemade dough with butter and parmesan cheese spread. One pan makes 15 bread sticks."


Cheesy Potatoes

cals: 498kcal | fat: 26.82g | carbs: 37.44g | prot: 27.06g
Includes: cheese, butter, milk, onion, Russet Potatoes (Flesh and Skin), flour, ground beef. 
"Doubled from recipe. Usually add a precooked meat. Barely fits in large pan. 10 Servings. Based on fat free milk and 10 cups of diced russet potatoes in entire dish."


Chicken Enchiladas and Rice

cals: 468kcal | fat: 24.80g | carbs: 35.66g | prot: 24.78g
Includes: sour cream, chicken, flour tortilla, cooked rice, cheese, la victoria. 
"Need to figure out serving sizes next time I make this..."


Cream of Wheat Muffins

cals: 228kcal | fat: 6.38g | carbs: 38.42g | prot: 4.52g
Includes: egg, butter, milk, cream of wheat, all purpose flout, sugar, baking powder, vanilla, banana. 
"Makes 9 muffins, so ingredients divided my 9."


Enchiladas with pork chile sauce

cals: 602kcal | fat: 27.50g | carbs: 59.88g | prot: 28.94g
Includes: Chicken, Fresh Lime Juice, GR CHILI W/PORK, Onions, Cheddar Cheese, Cilantro, Condensed Cream of Chicken Soup (Family Size), Uncooked Flour Tortillas. 
"Makes 6 servings. 12 tortillas, 2 cups of chopped chicken, 1 can of pork chile sauce, 1 can of cream of chicken soup, 1 cup of cheese, 1 chopped onion, 1 lime, 1 bunch of cilantro."


Enchiladas with pork chile sauce with extra chicken

cals: 531kcal | fat: 22.98g | carbs: 47.82g | prot: 31.95g
Includes: Chicken, cooked rice, Fresh Lime Juice, Cilantro, Cheddar Cheese, Onions, GR CHILI W/PORK, Condensed Cream of Chicken Soup (Family Size), Uncooked Flour Tortillas. 
"more chicken only one enchilada with a 1/3 cup rice"


Fajita Chicken Salad

cals: 135kcal | fat: 1.00g | carbs: 9.00g | prot: 21.00g
Includes: Garden Salad Kit, Fat Free Zesty Italian Dressing, Chicken Breast Strips - Chicken Fajitas. 


half sandwich

cals: 215kcal | fat: 9.02g | carbs: 23.06g | prot: 11.90g
Includes: Colby Jack Cheese, Tomatoes, Lettuce, Mild Banana Pepper Rings, Oven Roasted Chicken Breast, 100% Natural 12 Grain Bread. 


Hawaiian Haystacks

cals: 536kcal | fat: 20.13g | carbs: 64.19g | prot: 25.65g
Includes: tomatoes, cheese, Hawaiian Haystack Gravy, minute rice, Chow mein noodls, pineapple. 


Pepperoni Pizza (1/8 Pan)

cals: 299kcal | fat: 12.52g | carbs: 32.91g | prot: 12.50g
Includes: Sliced Pepperoni, Salt, Olive Oil, Bakers Yeast (Active Dry), Granulated Sugar, White Wheat Flour (All Purpose), Heart Smart Traditional Sauce, Mozzarella Cheese (Part Skim Milk). 


Pizza (1/3 pan)

cals: 678kcal | fat: 26.42g | carbs: 78.03g | prot: 29.02g
Includes: Sliced Pepperoni, Salt, Olive Oil, Bakers Yeast (Active Dry), Granulated Sugar, White Wheat Flour (All Purpose), Heart Smart Traditional Sauce, Mozzarella Cheese (Part Skim Milk). 


Pizza (1/4 pan)

cals: 508kcal | fat: 19.82g | carbs: 58.25g | prot: 21.73g
Includes: Sliced Pepperoni, Salt, Olive Oil, Bakers Yeast (Active Dry), Granulated Sugar, White Wheat Flour (All Purpose), Heart Smart Traditional Sauce, Mozzarella Cheese (Part Skim Milk). 
"Homemade pizza, 1/4 of the cookie sheet. "


Pizza and breadsticks

cals: 387kcal | fat: 16.41g | carbs: 38.68g | prot: 20.77g
Includes: mozzarella cheese, dry yeast, flour, sugar, tomato sauce, butter, mayo, Parmesan cheese. 
"8 servings. One pan of bread sticks, one pan of pizza."


Protein Drink

cals: 246kcal | fat: 6.73g | carbs: 22.27g | prot: 26.53g
Includes: 1% Fat Milk, Jif Extra Crunchy Peanut Butter, Kroger Fat Free Cottage Cheese, Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. 
"Change out fruit as desired"


Sandwich

cals: 339kcal | fat: 11.87g | carbs: 43.23g | prot: 17.26g
Includes: Colby Jack Cheese, Tomatoes, Lettuce, Mild Banana Pepper Rings, Oven Roasted Chicken Breast, 100% Natural 12 Grain Bread. 


Schlotsky's Bread (1/4 pan)

cals: 161kcal | fat: 0.65g | carbs: 32.95g | prot: 5.24g
Includes: milk, active dry yeast, tablespoon sugar, flour. 
"1/8 of total recipe. 1/4 of one of the pans."


Schlotsky's Bread (Whole 2 pans)

cals: 1291kcal | fat: 5.25g | carbs: 263.64g | prot: 41.90g
Includes: milk, active dry yeast, tablespoon sugar, flour. 
"Only calorie items listed"


Schlotzski's Meal

cals: 658kcal | fat: 24.21g | carbs: 68.37g | prot: 36.78g
Includes: milk, cheese parm, tillamook pepper jack ckeese (sliced), tablespoon sugar, active dry yeast, flour, Premium Oven Roasted Turkey Breast. 
"Bread and filling"


Smoothie

cals: 279kcal | fat: 2.63g | carbs: 48.36g | prot: 16.99g
Includes: Milk (Nonfat), Bananas, Triple Berry Blend, powdered dietary supplement with beta carotene. 


Spaghetti

cals: 355kcal | fat: 8.14g | carbs: 51.90g | prot: 17.07g
Includes: Ground Beef, Diced Tomatoes, American Beauty Vermicelli, Heart Smart Traditional Sauce. 
"5, 1 cup servings of sauce. 3 c spaghetti sauce, lb of hamburger, can of diced tomato. 2 pasta spoon fulls."


Strawberry Pretzel Salad

cals: 336kcal | fat: 18.52g | carbs: 32.94g | prot: 12.02g
Includes: whipped topping, pretzels, butter, cream cheese, Gelatin Powder (Unsweetened), frozen strawberries, sugar. 


Taco Soup

cals: 195kcal | fat: 5.48g | carbs: 25.30g | prot: 10.57g
Includes: beef, canned corn, Original Taco Seasoning Mix, Western Family Black Beans, tomato sauce, Western Family Diced tomatoes with roasted garlic & onion. 
"8 Servings. "


Tatortot Casserole

cals: 4239kcal | fat: 238.66g | carbs: 315.68g | prot: 203.72g
Includes: Ground Beef, Cheddar Cheese, Milk (Whole Milk), Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), White Sweet Corn (Kernels Cut Off Cob, Frozen), Mealtime Classics Tater Bites, Recipe Secrets - Onion Soup & Dip Mix. 
"Whole pan"


Tatortot Casserole (1/9)

cals: 471kcal | fat: 26.44g | carbs: 34.97g | prot: 22.58g
Includes: Ground Beef, Cheddar Cheese, Milk (Whole Milk), Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), White Sweet Corn (Kernels Cut Off Cob, Frozen), Mealtime Classics Tater Bites, Recipe Secrets - Onion Soup & Dip Mix. 


Thanksgiving Dinner

cals: 977kcal | fat: 40.23g | carbs: 130.75g | prot: 23.74g
Includes: Turkey, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Candied Sweetpotato, Green Leaf Lettuce, Strawberry Pie (One Crust), Turkey Gravy Mix, green bean with butter. 


Tuna Casserole

cals: 326kcal | fat: 9.64g | carbs: 37.83g | prot: 17.74g
Includes: kroger american, garden rotini, cambell's cream of mushroom soup, western family fancy green beans, western family chunk light. 
"Makes 7 1 cup servings"


Tuna Sandwhich

cals: 390kcal | fat: 12.00g | carbs: 36.00g | prot: 34.00g
Includes: Real Mayonnaise, chunk light tuna in water, old fashioned multigrain bread.