Apple Crisp (1/8)

cals: 136kcal | fat: 3.82g | carbs: 25.70g | prot: 0.92g
Includes: Butter, Apples, Brown Sugar, White Wheat Flour (All Purpose). 
"Eighth of the recipe"


Apple Crisp (Whole Pan)

cals: 1086kcal | fat: 30.57g | carbs: 205.64g | prot: 7.41g
Includes: Butter, Apples, Brown Sugar, White Wheat Flour (All Purpose). 


Buttery Bread Sticks

cals: 159kcal | fat: 5.01g | carbs: 24.31g | prot: 3.86g
Includes: Parmesan cheese, yeast, butter, salt, sugar, flour, garlic salt, Real Mayonnaise. 
"Homemade dough with butter and parmesan cheese spread. One pan makes 15 bread sticks."


Cheesy Potatoes

cals: 498kcal | fat: 26.82g | carbs: 37.44g | prot: 27.06g
Includes: ground beef, cheese, butter, milk, onion, Russet Potatoes (Flesh and Skin), flour. 
"Doubled from recipe. Usually add a precooked meat. Barely fits in large pan. 10 Servings. Based on fat free milk and 10 cups of diced russet potatoes in entire dish."


Chicken Enchiladas and Rice

cals: 468kcal | fat: 24.80g | carbs: 35.66g | prot: 24.78g
Includes: sour cream, chicken, flour tortilla, cooked rice, cheese, la victoria. 
"Need to figure out serving sizes next time I make this..."


Cream of Wheat Muffins

cals: 228kcal | fat: 6.38g | carbs: 38.42g | prot: 4.52g
Includes: milk, egg, cream of wheat, sugar, butter, vanilla, banana, baking powder, all purpose flout. 
"Makes 9 muffins, so ingredients divided my 9."


Enchiladas with pork chile sauce

cals: 602kcal | fat: 27.50g | carbs: 59.88g | prot: 28.94g
Includes: Chicken, Fresh Lime Juice, Cilantro, Cheddar Cheese, Onions, GR CHILI W/PORK, Condensed Cream of Chicken Soup (Family Size), Uncooked Flour Tortillas. 
"Makes 6 servings. 12 tortillas, 2 cups of chopped chicken, 1 can of pork chile sauce, 1 can of cream of chicken soup, 1 cup of cheese, 1 chopped onion, 1 lime, 1 bunch of cilantro."


Enchiladas with pork chile sauce with extra chicken

cals: 531kcal | fat: 22.98g | carbs: 47.82g | prot: 31.95g
Includes: Chicken, cooked rice, Fresh Lime Juice, Cilantro, Cheddar Cheese, Onions, GR CHILI W/PORK, Condensed Cream of Chicken Soup (Family Size), Uncooked Flour Tortillas. 
"more chicken only one enchilada with a 1/3 cup rice"


Fajita Chicken Salad

cals: 135kcal | fat: 1.00g | carbs: 9.00g | prot: 21.00g
Includes: Garden Salad Kit, Fat Free Zesty Italian Dressing, Chicken Breast Strips - Chicken Fajitas. 


half sandwich

cals: 215kcal | fat: 9.02g | carbs: 23.06g | prot: 11.90g
Includes: Colby Jack Cheese, Tomatoes, Lettuce, Mild Banana Pepper Rings, Oven Roasted Chicken Breast, 100% Natural 12 Grain Bread. 


Hawaiian Haystacks

cals: 536kcal | fat: 20.13g | carbs: 64.19g | prot: 25.65g
Includes: tomatoes, cheese, pineapple, Chow mein noodls, minute rice, Hawaiian Haystack Gravy. 


Pepperoni Pizza (1/8 Pan)

cals: 299kcal | fat: 12.52g | carbs: 32.91g | prot: 12.50g
Includes: Sliced Pepperoni, Salt, Olive Oil, Bakers Yeast (Active Dry), Granulated Sugar, White Wheat Flour (All Purpose), Heart Smart Traditional Sauce, Mozzarella Cheese (Part Skim Milk). 


Pizza (1/3 pan)

cals: 678kcal | fat: 26.42g | carbs: 78.03g | prot: 29.02g
Includes: Sliced Pepperoni, Salt, Olive Oil, Bakers Yeast (Active Dry), Granulated Sugar, White Wheat Flour (All Purpose), Heart Smart Traditional Sauce, Mozzarella Cheese (Part Skim Milk). 


Pizza (1/4 pan)

cals: 508kcal | fat: 19.82g | carbs: 58.25g | prot: 21.73g
Includes: Sliced Pepperoni, Salt, Olive Oil, Bakers Yeast (Active Dry), Granulated Sugar, White Wheat Flour (All Purpose), Heart Smart Traditional Sauce, Mozzarella Cheese (Part Skim Milk). 
"Homemade pizza, 1/4 of the cookie sheet. "


Pizza and breadsticks

cals: 387kcal | fat: 16.41g | carbs: 38.68g | prot: 20.77g
Includes: mozzarella cheese, Parmesan cheese, butter, mayo, dry yeast, sugar, flour, tomato sauce. 
"8 servings. One pan of bread sticks, one pan of pizza."


Protein Drink

cals: 246kcal | fat: 6.73g | carbs: 22.27g | prot: 26.53g
Includes: 1% Fat Milk, Jif Extra Crunchy Peanut Butter, Strawberries, Kroger Fat Free Cottage Cheese, Pure Protein 100% Whey Protein - Vanilla Cream. 
"Change out fruit as desired"


Sandwich

cals: 339kcal | fat: 11.87g | carbs: 43.23g | prot: 17.26g
Includes: Colby Jack Cheese, Tomatoes, Lettuce, Mild Banana Pepper Rings, Oven Roasted Chicken Breast, 100% Natural 12 Grain Bread. 


Schlotsky's Bread (1/4 pan)

cals: 161kcal | fat: 0.65g | carbs: 32.95g | prot: 5.24g
Includes: milk, active dry yeast, tablespoon sugar, flour. 
"1/8 of total recipe. 1/4 of one of the pans."


Schlotsky's Bread (Whole 2 pans)

cals: 1291kcal | fat: 5.25g | carbs: 263.64g | prot: 41.90g
Includes: milk, active dry yeast, tablespoon sugar, flour. 
"Only calorie items listed"


Schlotzski's Meal

cals: 658kcal | fat: 24.21g | carbs: 68.37g | prot: 36.78g
Includes: milk, cheese parm, active dry yeast, tablespoon sugar, flour, tillamook pepper jack ckeese (sliced), Premium Oven Roasted Turkey Breast. 
"Bread and filling"


Smoothie

cals: 279kcal | fat: 2.63g | carbs: 48.36g | prot: 16.99g
Includes: Milk (Nonfat), Bananas, Triple Berry Blend, powdered dietary supplement with beta carotene. 


Spaghetti

cals: 355kcal | fat: 8.14g | carbs: 51.90g | prot: 17.07g
Includes: Ground Beef, Diced Tomatoes, Heart Smart Traditional Sauce, American Beauty Vermicelli. 
"5, 1 cup servings of sauce. 3 c spaghetti sauce, lb of hamburger, can of diced tomato. 2 pasta spoon fulls."


Strawberry Pretzel Salad

cals: 336kcal | fat: 18.52g | carbs: 32.94g | prot: 12.02g
Includes: whipped topping, pretzels, frozen strawberries, cream cheese, butter, Gelatin Powder (Unsweetened), sugar. 


Taco Soup

cals: 195kcal | fat: 5.48g | carbs: 25.30g | prot: 10.57g
Includes: beef, canned corn, tomato sauce, Original Taco Seasoning Mix, Western Family Black Beans, Western Family Diced tomatoes with roasted garlic & onion. 
"8 Servings. "


Tatortot Casserole

cals: 4239kcal | fat: 238.66g | carbs: 315.68g | prot: 203.72g
Includes: Ground Beef, Cheddar Cheese, Milk (Whole Milk), Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), White Sweet Corn (Kernels Cut Off Cob, Frozen), Recipe Secrets - Onion Soup & Dip Mix, Mealtime Classics Tater Bites. 
"Whole pan"


Tatortot Casserole (1/9)

cals: 471kcal | fat: 26.44g | carbs: 34.97g | prot: 22.58g
Includes: Ground Beef, Cheddar Cheese, Milk (Whole Milk), Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), White Sweet Corn (Kernels Cut Off Cob, Frozen), Recipe Secrets - Onion Soup & Dip Mix, Mealtime Classics Tater Bites. 


Thanksgiving Dinner

cals: 977kcal | fat: 40.23g | carbs: 130.75g | prot: 23.74g
Includes: Turkey, Bread Stuffing, Strawberry Pie (One Crust), Candied Sweetpotato, Green Leaf Lettuce, Mashed Potatoes (Whole Milk and Butter Added), Turkey Gravy Mix, green bean with butter. 


Tuna Casserole

cals: 326kcal | fat: 9.64g | carbs: 37.83g | prot: 17.74g
Includes: garden rotini, kroger american, cambell's cream of mushroom soup, western family chunk light, western family fancy green beans. 
"Makes 7 1 cup servings"


Tuna Sandwhich

cals: 390kcal | fat: 12.00g | carbs: 36.00g | prot: 34.00g
Includes: Real Mayonnaise, chunk light tuna in water, old fashioned multigrain bread.