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Smarshall123 > Favorite Meals

Turkey Tacos

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 127
Calories 443
% Daily Values*
Total Fat 14.07g 22%
  Saturated Fat 2.372g 12%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 2.476g  
  Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 880mg 37%
Potassium 401mg  
Total Carbohydrate 45.4g 15%
  Dietary Fiber 6.6g 26%
  Sugars 4.16g  
  Other Carbohydrate 0g  
Protein 34.39g  
Vitamin A 0% Vitamin C 9%
Calcium 11% Iron 18%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Smarshall123 on 11 Sep 12.

Foods in this Meal

Flour Tortilla
1 medium (approx 8" dia)
2 tbsps
natures place Ground turkey
4oz (112)
Refried Beans (Canned)
3 oz
Market Basket Low Fat Sour Cream
2 tbsp, 30 g

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Try one of these other meals with similar ingredients:
Chk. nugget, dill havarti, honey mustard salad wrap
homemade wrap
Cafe Rio Pork Quesadilla
Turkey Burritos
Poor Man's Bean Burritos

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 Nutrition summary:

There are 443 calories in Turkey Tacos
Calorie break-down: 28% fat, 41% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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