Member Favorite Meal Source: Member

Smarshall123 > Favorite Meals

Turkey Tacos


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 127
Calories 443
 
% Daily Values*
Total Fat 14.07g 22%
  Saturated Fat 2.372g 12%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 2.476g  
  Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 880mg 37%
Potassium 401mg  
Total Carbohydrate 45.4g 15%
  Dietary Fiber 6.6g 26%
  Sugars 4.16g  
  Other Carbohydrate 0g  
Protein 34.39g  
 
Vitamin A 0% Vitamin C 9%
Calcium 11% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (29%)
 
Protein (30%)
Carbohydrates, 45.4g (41%) Fat, 14.07g (29%) Protein, 34.39g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Smarshall123 on 11 Sep 12.

Foods in this Meal

Flour Tortilla
1 medium (approx 8" dia)
Salsa
2 tbsps
Refried Beans (Canned)
3 oz
Market Basket Low Fat Sour Cream
2 tbsp, 30 g
natures place Ground turkey
4oz (112)


Related meals:

Try one of these other meals with similar ingredients:
Chk. nugget, dill havarti, honey mustard salad wrap
homemade wrap
Cafe Rio Pork Quesadilla
Turkey Burritos
Poor Man's Bean Burritos


You may also be interested in:

Members who've eaten this meal also like:
T-Day Burger
Chicken w/ Portebella Mushroom stuffed with spinach & Mozzarella


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 443 calories in Turkey Tacos
Calorie break-down: 29% fat, 41% carbs, 30% protein
(per meal)

Recently eaten by:

Smarshall123
last weighin: losing 0.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.